/ Published in WOD2

Monday 9.30.13

For time:

20 Power Snatches (115/80)
800 M Run (MMS)
20 Power Snatches (115/80)

Rx’d + (135/95)

1) Push Press 3 x 5

2) 4 x 7 KB Shoulder Press (double KBs)

WOD with GOD

Elbow Positioning In The Jerk With Kendrick Farris-Video

“No man can tell whether he is rich or poor by turning to his ledger. It is the heart that makes a man rich. He is rich according to what he is, not according to what he has.”~Henry Ward Beecher

29 Comments to “ Monday 9.30.13”

  1. Matt W says :
    September 30, 2013 at 9:36 am

    10:27 Rx+
    SWOD 205/210/215

  2. Ray Gutierrez says :
    September 30, 2013 at 11:01 am

    7:04 rx +
    PP 205/210/215

  3. Michael S says :
    September 30, 2013 at 12:24 pm

    11:59 Rx

    PP 185/185/190

  4. Mama Jenny says :
    September 30, 2013 at 7:09 pm

    11:37 @ 35lb
    SWOD: PP 35/45/55

  5. Kim J says :
    September 30, 2013 at 7:30 pm

    WOD 10:51 (45lbs)
    SWOD 65/75/85

  6. Zack Lovingood says :
    September 30, 2013 at 7:33 pm

    7:56
    PP 205/225/240

  7. Zack O says :
    September 30, 2013 at 7:39 pm

    12:25
    PP 225/245/265

  8. Brandy Farmer says :
    September 30, 2013 at 7:54 pm

    PP85/95/100
    WOD 11:48 @ 75lbs

  9. Keith says :
    September 30, 2013 at 8:32 pm

    PP 155/165/175
    10:26 rx

  10. Shawn J says :
    September 30, 2013 at 8:59 pm

    PP 205/215/225
    9:23 Rx+

  11. Matt G says :
    September 30, 2013 at 9:00 pm

    8:08
    205/215/225f

  12. ashley says :
    September 30, 2013 at 9:07 pm

    8:32 @ 95
    125/130/135

  13. Jenny T says :
    September 30, 2013 at 9:10 pm

    10:03 @ 75 ( my snatch is the worst thing I’ve ever seen)
    PP 95/100/100 fail on 4

  14. Jennifer says :
    September 30, 2013 at 9:12 pm

    WOD – 12:31 (45lbs)
    PP- 65/75/75

  15. Penny J says :
    September 30, 2013 at 9:17 pm

    11:24 at 80 lbs

  16. John J. says :
    September 30, 2013 at 9:27 pm

    SWOD: 135/145/155
    WOD: 9:54 (95 lb)

  17. Nikol says :
    September 30, 2013 at 9:44 pm

    11:33 (80)
    PP 95/100/105

  18. Miranda says :
    September 30, 2013 at 9:49 pm

    PP – 80/85/90
    10:06 (55lbs)

  19. Stacy B says :
    September 30, 2013 at 10:06 pm

    10:23 (65)
    85/85/90

  20. Keith P. says :
    September 30, 2013 at 10:29 pm

    9:28 rx
    PP 175/185/205

  21. Mel S. says :
    October 1, 2013 at 12:05 am

    11:35 @ 60lbs

    (75/85/85)

  22. Sully says :
    October 1, 2013 at 12:34 am

    8:50 @ (135)

    185/205/225

  23. Tim N says :
    October 1, 2013 at 5:06 am

    8:20@95

  24. Amy Brown says :
    October 1, 2013 at 6:41 am

    10:21 @ 60
    80/85/90

  25. Josh F says :
    October 1, 2013 at 7:21 am

    10:22
    185/185/205

  26. Twiggs says :
    October 1, 2013 at 8:54 am

    10:16 (sub 1k row)

  27. Kirk R says :
    October 1, 2013 at 9:31 am

    1st ever WOD
    12:18 @65
    SWOD 75/95/105

  28. Autumn says :
    October 1, 2013 at 10:03 am

    10:33 @ 25
    SWOD 35/35/35

  29. Friday 5.23.14 | Crossfit Murphy says :
    May 22, 2014 at 11:42 pm

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