For time:
20 Power Snatches (115/80)
800 M Run (MMS)
20 Power Snatches (115/80)
Rx’d + (135/95)
1) Push Press 3 x 5
2) 4 x 7 KB Shoulder Press (double KBs)
Elbow Positioning In The Jerk With Kendrick Farris-Video
“No man can tell whether he is rich or poor by turning to his ledger. It is the heart that makes a man rich. He is rich according to what he is, not according to what he has.”~Henry Ward Beecher
10:27 Rx+
SWOD 205/210/215
7:04 rx +
PP 205/210/215
11:59 Rx
PP 185/185/190
11:37 @ 35lb
SWOD: PP 35/45/55
WOD 10:51 (45lbs)
SWOD 65/75/85
7:56
PP 205/225/240
12:25
PP 225/245/265
PP85/95/100
WOD 11:48 @ 75lbs
PP 155/165/175
10:26 rx
PP 205/215/225
9:23 Rx+
8:08
205/215/225f
8:32 @ 95
125/130/135
10:03 @ 75 ( my snatch is the worst thing I’ve ever seen)
PP 95/100/100 fail on 4
WOD – 12:31 (45lbs)
PP- 65/75/75
11:24 at 80 lbs
SWOD: 135/145/155
WOD: 9:54 (95 lb)
11:33 (80)
PP 95/100/105
PP – 80/85/90
10:06 (55lbs)
10:23 (65)
85/85/90
9:28 rx
PP 175/185/205
11:35 @ 60lbs
(75/85/85)
8:50 @ (135)
185/205/225
8:20@95
10:21 @ 60
80/85/90
10:22
185/185/205
10:16 (sub 1k row)
1st ever WOD
12:18 @65
SWOD 75/95/105
10:33 @ 25
SWOD 35/35/35