Monday 9.30.13

For time:

20 Power Snatches (115/80)
800 M Run (MMS)
20 Power Snatches (115/80)

Rx’d + (135/95)

1) Push Press 3 x 5

2) 4 x 7 KB Shoulder Press (double KBs)

WOD with GOD

Elbow Positioning In The Jerk With Kendrick Farris-Video

“No man can tell whether he is rich or poor by turning to his ledger. It is the heart that makes a man rich. He is rich according to what he is, not according to what he has.”~Henry Ward Beecher

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