7 rounds for time of:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/175)
7 KB Swings (70/53)
7 Pull Ups
Compare to HERE
To learn more about The Seven click here
-There will not be afternoon classes today. We hope you will join us at the 6AM, 8:15AM, or 10AM class.
-We had 21 CFM members make it into the August Committed Club (way to go everyone)! Names are posted on the whiteboard in the gym. We will draw for the first Committed Club prize on Monday.
“No man needs sympathy because he has to work, because he has a burden to carry. Far and away the best prize that life offers is the chance to work hard at work worth doing.”~