Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 Curtis P’s (95/65)
10 Wall Balls (20/16/12)
15 Kettlebell Swings (53/35)
5 rounds for time:
Curtis P Demo
Don’t like Curtis P’s. Complete WOD in 18:26 using 45lb bar. Push press – 95lbs
WOD – 11:38 65lb bar; jerk press thingy 125lbs
13:27(65lb);Push press 125lb
21:08(65lb/55lb on last 2 sets) push press-95 Today was definitely on of the hardest ones. This is one that you have to not only physically push through but mentally too.
15:55(Rx’d); push press 205lbs