/ Published in WOD

Monday 9.27.10

 

5 Curtis P’s (95/65)
10 Wall Balls (20/16/12)
15 Kettlebell Swings (53/35)

5 rounds for time:

Curtis P Demo

5 Comments to “ Monday 9.27.10”

  1. Jennifer Cable says :
    September 27, 2010 at 7:22 pm

    Don’t like Curtis P’s. Complete WOD in 18:26 using 45lb bar. Push press – 95lbs

  2. Jenni Irwin says :
    September 27, 2010 at 8:48 pm

    WOD – 11:38 65lb bar; jerk press thingy 125lbs

  3. Amanda Johnson says :
    September 27, 2010 at 9:03 pm

    13:27(65lb);Push press 125lb

  4. Allison says :
    September 27, 2010 at 10:28 pm

    21:08(65lb/55lb on last 2 sets) push press-95 Today was definitely on of the hardest ones. This is one that you have to not only physically push through but mentally too.

  5. cody webb says :
    September 28, 2010 at 10:00 am

    15:55(Rx’d); push press 205lbs