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Sunday, 23 September 2012 / Published in WOD2

Monday 9.24.12

3 rounds each for time of:

Every 3 minutes complete:

400 M Run (CFM)

Rest 5 minutes…

For time:

30 Clean and Jerks (185/125 power or squat)

Strength: Shoulder Press 4 x 4

CrossFit Women-Beauty In Strength-Video

Want To Get Your First Muscle Up? Follow These Easy Steps-CrossFit Brisbane

Don’t Let Your Knees Go Past Your Toes-Lift Big, Eat Big

The Protein Balance-CrossFit Verve

We have completed the “Crazy Love” devotional.  We will take a short break, but please continue to pray for direction toward our next group session. 

Pray as though everything depended on God. Work as though everything depended on you.~Saint Augustine

25 Comments to “ Monday 9.24.12”

  1. Matt G says :
    September 24, 2012 at 7:16 pm

    SP: 145/145/155/165
    1:04/1:10/1:18
    5:27

  2. Zack Lovingood says :
    September 24, 2012 at 7:30 pm

    1:04/1:04/1:15
    Clean & Jerk 7:52

  3. Penny J says :
    September 24, 2012 at 8:40 pm

    SP 75 x 4
    400: 1:25/1:26/1:25
    Clean and jerk: 6:30 (85 lbs)

  4. Kim J says :
    September 24, 2012 at 8:43 pm

    2:02, 2:03, 2:08
    clean & jerk (60lbs) 6:32

  5. ashley smith says :
    September 24, 2012 at 8:46 pm

    SP 105
    1:24/1:28/1:33
    WOD 6:15 @ 135 Clean and Jerk

  6. Kary says :
    September 24, 2012 at 8:49 pm

    SP 65 x 4
    1:27/1:32/1:33
    WOD: 5:29 @70lbs

  7. Kev says :
    September 24, 2012 at 8:57 pm

    2:30 / 2:21 / 2:11
    WOD: 4:59 (45 lbs)

  8. Jennifer says :
    September 24, 2012 at 9:00 pm

    SP-65 x 4
    2:42/2:45/2:44 – clean & jerk 65lbs. 7:16

  9. Brandy Farmer says :
    September 24, 2012 at 9:01 pm

    SP 60 x 4
    1:40/1:38/1:45
    WOD: 6:34@ 65lbs

    Weighed in and measured today….very happy! Now on to 100% Paleo- 80% of the time 🙂

  10. Nikol says :
    September 24, 2012 at 9:03 pm

    SP 85
    1:37/1:42/1:44
    6:54 (95 lbs)

  11. Amy Brown says :
    September 24, 2012 at 9:05 pm

    SP 65×4
    1:37/1:37/1:41
    WOD 7:16@75 lbs.
    P.S . Prayers and best wishes to Tracy and Jeremy tonight 🙂

  12. John J says :
    September 24, 2012 at 9:06 pm

    SP: 95/115/120/125
    400’s: 1:33/1:25/1:27
    C&J: 10:41 (155lb)

  13. John I says :
    September 24, 2012 at 9:13 pm

    SP 95/115/120/120/125×3
    400=1:27/1:29/1:32
    C&J 135×5/125×25=8:37

  14. Kayla Farmer says :
    September 24, 2012 at 9:30 pm

    SP 60 x 4
    1:41/1:41/1:45
    WOD: 90×9/80×5/65×16 @6:43

  15. Dan says :
    September 24, 2012 at 9:41 pm

    1:26/1:30/1:30
    4:15

  16. Tia says :
    September 24, 2012 at 9:42 pm

    SP 65
    1:25/1:32/1:34
    5:38 (85 lbs)

  17. Annalisse says :
    September 24, 2012 at 10:04 pm

    SP – 65lbs
    1:26/?/? (I can’t remember, but I know they took forever)
    WOD – 5:49 @ 75lbs

  18. Erik Laney says :
    September 24, 2012 at 10:05 pm

    1:32/1:24/1:23
    WOD 4:09

  19. Keith says :
    September 24, 2012 at 10:19 pm

    SP 125×3, 135×1
    1:22/1:25/1:25
    7:41 145lbs

  20. webb says :
    September 24, 2012 at 11:14 pm

    1:21/1:25/1:27
    cj(165) 6:46

  21. Nate says :
    September 24, 2012 at 11:58 pm

    1:12/1:14/1:24

  22. Twiggs says :
    September 25, 2012 at 9:10 am

    CJ (165×4/155) 7:19

  23. Frank says :
    September 25, 2012 at 12:26 pm

    SP: 115, 115, 120, 120
    400M: 2:00, 2:00, 2:05
    C&J: (115lb) 7:34

  24. Ray Gutierrez says :
    September 26, 2012 at 11:30 am

    1:08, 1:10, 1:16

    6:45

  25. Thursday 11.29.12 | Crossfit Murphy says :
    November 28, 2012 at 10:47 pm

    […] Compare run times to HERE […]

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