3 rounds each for time of:
Every 3 minutes complete:
400 M Run (CFM)
Rest 5 minutes…
For time:
30 Clean and Jerks (185/125 power or squat)
Strength: Shoulder Press 4 x 4
CrossFit Women-Beauty In Strength-Video
Want To Get Your First Muscle Up? Follow These Easy Steps-CrossFit Brisbane
Don’t Let Your Knees Go Past Your Toes-Lift Big, Eat Big
The Protein Balance-CrossFit Verve
We have completed the “Crazy Love” devotional. We will take a short break, but please continue to pray for direction toward our next group session.
Pray as though everything depended on God. Work as though everything depended on you.
~Saint Augustine
SP: 145/145/155/165
1:04/1:10/1:18
5:27
1:04/1:04/1:15
Clean & Jerk 7:52
SP 75 x 4
400: 1:25/1:26/1:25
Clean and jerk: 6:30 (85 lbs)
2:02, 2:03, 2:08
clean & jerk (60lbs) 6:32
SP 105
1:24/1:28/1:33
WOD 6:15 @ 135 Clean and Jerk
SP 65 x 4
1:27/1:32/1:33
WOD: 5:29 @70lbs
2:30 / 2:21 / 2:11
WOD: 4:59 (45 lbs)
SP-65 x 4
2:42/2:45/2:44 – clean & jerk 65lbs. 7:16
SP 60 x 4
1:40/1:38/1:45
WOD: 6:34@ 65lbs
Weighed in and measured today….very happy! Now on to 100% Paleo- 80% of the time 🙂
SP 85
1:37/1:42/1:44
6:54 (95 lbs)
SP 65×4
1:37/1:37/1:41
WOD 7:16@75 lbs.
P.S . Prayers and best wishes to Tracy and Jeremy tonight 🙂
SP: 95/115/120/125
400’s: 1:33/1:25/1:27
C&J: 10:41 (155lb)
SP 95/115/120/120/125×3
400=1:27/1:29/1:32
C&J 135×5/125×25=8:37
SP 60 x 4
1:41/1:41/1:45
WOD: 90×9/80×5/65×16 @6:43
1:26/1:30/1:30
4:15
SP 65
1:25/1:32/1:34
5:38 (85 lbs)
SP – 65lbs
1:26/?/? (I can’t remember, but I know they took forever)
WOD – 5:49 @ 75lbs
1:32/1:24/1:23
WOD 4:09
SP 125×3, 135×1
1:22/1:25/1:25
7:41 145lbs
1:21/1:25/1:27
cj(165) 6:46
1:12/1:14/1:24
CJ (165×4/155) 7:19
SP: 115, 115, 120, 120
400M: 2:00, 2:00, 2:05
C&J: (115lb) 7:34
1:08, 1:10, 1:16
6:45