Monday 9.24.12

3 rounds each for time of:

Every 3 minutes complete:

400 M Run (CFM)

Rest 5 minutes…

For time:

30 Clean and Jerks (185/125 power or squat)

Strength: Shoulder Press 4 x 4

CrossFit Women-Beauty In Strength-Video

Want To Get Your First Muscle Up? Follow These Easy Steps-CrossFit Brisbane

Don’t Let Your Knees Go Past Your Toes-Lift Big, Eat Big

The Protein Balance-CrossFit Verve

We have completed the “Crazy Love” devotional.  We will take a short break, but please continue to pray for direction toward our next group session. 

Pray as though everything depended on God. Work as though everything depended on you.~Saint Augustine

25 Replies to “Monday 9.24.12”

  1. SP 60 x 4
    1:40/1:38/1:45
    WOD: 6:34@ 65lbs

    Weighed in and measured today….very happy! Now on to 100% Paleo- 80% of the time 🙂

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