For time:
100 Double Unders
30 Pull Ups
20 Squat Cleans (135/95)
30 Pull Ups
100 Double Unders
Rx’d + (165/110)
1) Clean (work to heavy single)
2) 3 x 15 GHD Sit Ups
Payton’s Return Brings Changes To Saints In-Season Conditioning, Lifting Program
7 Habits of Highly Effective Squatters
“80% of your fitness is nutrition.”
Clean: 185 (missed 195)
WOD: 15:10
Clean 225
WOD 16:07 (singles 2X,135lb)
PC 245 PR
WOD 10:25 (singles x2, 135lbs)
PC …95 lbs
WOD 13:56 (65lbs)
Squat Clean: 115
WOD: 12:49
85lbs, green band
Clean 155 PR
WOD 10:03 @ 105
8:42
Clean 295
Clean 135
WOD 10:20 (95)
11:38
Clean 70
WOD: 100 Singles/55lb/PU Green&Blue banded
Clean: 170lb PR
WOD: 15:18 (2x Singles, No bands, 95lb)
Clean Pulls – 225
WOD – 16:39 (2x Singles/G&B bands/75lb)
PC 255
Wod 13:08 155lbs (30cal row for doubles)
160 Clean
WOD: 9:26 (110)
PC 125
WOD 13:58 @ 75LBS (2x singles, blue band)
Clean 195(PR)
WOD 12:35@115
7:16
squat clean 255 PR, 12:15 @ 150
PC 125
WOD 15:something…can’t remember (95lbs and singles)
SC 150 (PR)
13:31
PC 195/205 failed
WOD 13:45 singles, 135
PC – 105
WOD – 12:55 (singles, 70lbs)
PC 205/215 fail
17:10 rx’d
245 sq clean
19:07 Rx+ real DU’s
PC 130
WOD 16:20 75 lbs, singles x 2, blue band pull ups
235
16:30
PC-105
WOD-14:11 (65lbs)
10:40
11:03
13:27….47 pull-ups due to torn hand (75 lbs, DU, blue)
PC 125
7:35 @ (165)
PC 105
WOD 16:40 2x singles/65lbs/green + red band