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Sunday, 22 September 2013 / Published in WOD2

Monday 9.23.13

For time:

100 Double Unders
30 Pull Ups
20 Squat Cleans (135/95)
30 Pull Ups
100 Double Unders

Rx’d + (165/110)

1) Clean (work to heavy single)

2) 3 x 15 GHD Sit Ups

Payton’s Return Brings Changes To Saints In-Season Conditioning, Lifting Program

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“80% of your fitness is nutrition.”

31 Comments to “ Monday 9.23.13”

  1. John J. says :
    September 23, 2013 at 12:46 pm

    Clean: 185 (missed 195)
    WOD: 15:10

  2. Michael S says :
    September 23, 2013 at 1:19 pm

    Clean 225
    WOD 16:07 (singles 2X,135lb)

  3. Bresch says :
    September 23, 2013 at 5:29 pm

    PC 245 PR
    WOD 10:25 (singles x2, 135lbs)

  4. Kim J says :
    September 23, 2013 at 6:33 pm

    PC …95 lbs
    WOD 13:56 (65lbs)

  5. Nicole says :
    September 23, 2013 at 7:07 pm

    Squat Clean: 115

    WOD: 12:49
    85lbs, green band

  6. Jenny T says :
    September 23, 2013 at 7:10 pm

    Clean 155 PR
    WOD 10:03 @ 105

  7. Zack Lovingood says :
    September 23, 2013 at 7:37 pm

    8:42
    Clean 295

  8. Penny J says :
    September 23, 2013 at 8:02 pm

    Clean 135
    WOD 10:20 (95)

  9. Mama Jenny says :
    September 23, 2013 at 8:05 pm

    11:38
    Clean 70
    WOD: 100 Singles/55lb/PU Green&Blue banded

  10. Frank says :
    September 23, 2013 at 8:09 pm

    Clean: 170lb PR
    WOD: 15:18 (2x Singles, No bands, 95lb)

  11. Danny says :
    September 23, 2013 at 8:23 pm

    Clean Pulls – 225
    WOD – 16:39 (2x Singles/G&B bands/75lb)

  12. Zack O. says :
    September 23, 2013 at 8:27 pm

    PC 255
    Wod 13:08 155lbs (30cal row for doubles)

  13. Jenni Irwin says :
    September 23, 2013 at 8:30 pm

    160 Clean
    WOD: 9:26 (110)

  14. Stacy B says :
    September 23, 2013 at 8:33 pm

    PC 125
    WOD 13:58 @ 75LBS (2x singles, blue band)

  15. Tim N says :
    September 23, 2013 at 8:34 pm

    Clean 195(PR)
    WOD 12:35@115

  16. Erik Laney says :
    September 23, 2013 at 8:44 pm

    7:16

  17. Joel Irwin says :
    September 23, 2013 at 9:07 pm

    squat clean 255 PR, 12:15 @ 150

  18. Brandy Farmer says :
    September 23, 2013 at 9:07 pm

    PC 125
    WOD 15:something…can’t remember (95lbs and singles)

  19. Nikol says :
    September 23, 2013 at 9:10 pm

    SC 150 (PR)
    13:31

  20. John I says :
    September 23, 2013 at 9:11 pm

    PC 195/205 failed
    WOD 13:45 singles, 135

  21. Miranda says :
    September 23, 2013 at 9:17 pm

    PC – 105
    WOD – 12:55 (singles, 70lbs)

  22. Keith says :
    September 23, 2013 at 9:18 pm

    PC 205/215 fail
    17:10 rx’d

  23. Shawn J says :
    September 23, 2013 at 9:21 pm

    245 sq clean
    19:07 Rx+ real DU’s

  24. Mel Starks says :
    September 23, 2013 at 9:40 pm

    PC 130
    WOD 16:20 75 lbs, singles x 2, blue band pull ups

  25. Twiggs says :
    September 23, 2013 at 9:41 pm

    235
    16:30

  26. Jennifer says :
    September 23, 2013 at 9:57 pm

    PC-105
    WOD-14:11 (65lbs)

  27. ashley says :
    September 23, 2013 at 10:21 pm

    10:40

  28. Amanda J says :
    September 23, 2013 at 10:53 pm

    11:03

  29. Tia says :
    September 23, 2013 at 10:57 pm

    13:27….47 pull-ups due to torn hand (75 lbs, DU, blue)
    PC 125

  30. Sully says :
    September 23, 2013 at 11:26 pm

    7:35 @ (165)

  31. Cory Marie says :
    September 24, 2013 at 8:32 pm

    PC 105
    WOD 16:40 2x singles/65lbs/green + red band

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