Monday 9.22.14

As many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push Ups
9 Deadlifts (225/155)
12 Box Jump on and Overs (24/20)

1) 3 rounds not for time of:

12 DB Shoulder Presses
20 Banded Good Mornings

“It is the sweet, simple things of life which are the real ones after all.”~Laura Ingalls Wilder

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