/ Published in WOD2

Monday 9.22.14

As many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push Ups
9 Deadlifts (225/155)
12 Box Jump on and Overs (24/20)

1) 3 rounds not for time of:

12 DB Shoulder Presses
20 Banded Good Mornings

“It is the sweet, simple things of life which are the real ones after all.”~Laura Ingalls Wilder

13 Comments to “ Monday 9.22.14”

  1. Zack Lovingood says :
    September 22, 2014 at 7:11 am

    6 full + 6/9/5 (kipping)

  2. Danny says :
    September 22, 2014 at 8:26 pm

    5 Full + 8 (12 DL PU/165/20″)

  3. Brian King says :
    September 22, 2014 at 8:31 pm

    6 full @12dp/225/20″

  4. John J says :
    September 22, 2014 at 8:39 pm

    4 full+16 (185 lb DL/ kipping)

  5. Zack O says :
    September 22, 2014 at 8:51 pm

    4 Full + 14 (225 DL)

  6. Keith says :
    September 22, 2014 at 9:08 pm

    6F+12 DPU @225

  7. Shawn J says :
    September 22, 2014 at 9:19 pm

    6 full + 6 + 9 + 8 Rx

  8. Sully says :
    September 22, 2014 at 9:33 pm

    9 full

  9. Jenni irwin says :
    September 22, 2014 at 10:17 pm

    8 full + 15 (155)

  10. McClure says :
    September 23, 2014 at 1:29 am

    6 Full + 2 rx

  11. Michael S says :
    September 23, 2014 at 8:39 am

    4F + 12BJO’s (sub KB for HSPU 8per/rd) 185lb DL

  12. Erika says :
    September 23, 2014 at 8:26 pm

    6 full + 12 + 1
    (sub: 12 deloads for hspu & 125lb dl)

  13. Kary says :
    September 23, 2014 at 9:31 pm

    5 full + 24 (sub 12 due loads door HSPU & 105lb DL)