As many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push Ups
9 Deadlifts (225/155)
12 Box Jump on and Overs (24/20)
1) 3 rounds not for time of:
12 DB Shoulder Presses
20 Banded Good Mornings
“It is the sweet, simple things of life which are the real ones after all.”~Laura Ingalls Wilder
6 full + 6/9/5 (kipping)
5 Full + 8 (12 DL PU/165/20″)
6 full @12dp/225/20″
4 full+16 (185 lb DL/ kipping)
4 Full + 14 (225 DL)
6F+12 DPU @225
6 full + 6 + 9 + 8 Rx
9 full
8 full + 15 (155)
6 Full + 2 rx
4F + 12BJO’s (sub KB for HSPU 8per/rd) 185lb DL
6 full + 12 + 1
(sub: 12 deloads for hspu & 125lb dl)
5 full + 24 (sub 12 due loads door HSPU & 105lb DL)