Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
50 Air Squats
40 Ab Mat Sit ups
30 Push ups
20 Pull ups
10 Handstand Push ups
3 rounds for time:
Dial In Your Carbohydrate Intake
Oh my! Back to the air squats. Can we run instead?
Okay Eric, I totally wimped out today!!!!!
time 12:34 I think or 12:43 I am too tired to think right now!
Time 12:31(KB Swings for Ab Mat Sit ups)
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