Monday 9.2.19

“Hotshots 19”

6 rounds for time of

30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 M Run

“Memorial Workout For Granite Mountain Hotshots 19”-Video

Compare to HERE

Labor Day Schedule:

We will have 2 classes today at 6AM and 9AM. 

“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself, and for the firefighter it is fire.”~Larry Brown

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