CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 01 September 2013 / Published in WOD2

Monday 9.2.13

“Team WOD Blind Date”

You don’t know what you get until you show up!!

Ray G’s Thoughts On Wednesday’s WOD (last comment of the day)

Labor Day Schedule:

We will only have one class today at 9:00am.

“I’ve had smarter people around me all my life, but I haven’t run into one yet that can outwork me. And if they can’t outwork you, then smarts aren’t going to do them much good. That’s just the way it is. And if you believe that and live by it, you’d be surprised at how much fun you can have.”~Woody Hayes

9 Comments to “ Monday 9.2.13”

  1. Cindy says :
    September 2, 2013 at 10:54 am

    Amy J, Cindy (115lb), Jenny M., Kiersten (65lb)
    24 + 6 + 5 rounds

  2. Ray Gutierre says :
    September 2, 2013 at 10:55 am

    550 run
    6 dead lifts
    12 box jumps

    Ray/Matt/Zack: 36 full

    Hard work + awesome comradery = GREAT MORNING

  3. Kyle McClure says :
    September 2, 2013 at 12:02 pm

    Patrick/Danny/Kyle 19 1/2 rounds.

  4. Amanda J says :
    September 2, 2013 at 12:09 pm

    Ali/Jenny/Amanda 33 full + 3 DL (155)

  5. Cindy says :
    September 2, 2013 at 12:13 pm

    Kim not Amy! Sorry, Kim….brain dead today!

  6. Brandy Farmer says :
    September 2, 2013 at 12:33 pm

    Brooke, Kayla, and I
    19 full + 2 DL
    Brandy and Kayla 135 DL
    Brooke 125 DL (I think)
    Had fun and glad I got to WOD with these 2…great morning!

  7. Matt Wood says :
    September 2, 2013 at 3:26 pm

    Shawn, Joel, and I
    24 Full +6 (225)

  8. Danny says :
    September 2, 2013 at 5:08 pm

    DL 185
    1-Mile Road Bike Sprints
    3:03/3:07/3:09/3:06/3:01
    Good Labor Day!

  9. Nikol says :
    September 3, 2013 at 11:59 am

    Penny/Jenny I/Nikol
    30 full +6 + 10 (155)

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    • 1:1 Personal Coaching
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