“Team WOD Blind Date”
You don’t know what you get until you show up!!
Ray G’s Thoughts On Wednesday’s WOD (last comment of the day)
Labor Day Schedule:
We will only have one class today at 9:00am.
“I’ve had smarter people around me all my life, but I haven’t run into one yet that can outwork me. And if they can’t outwork you, then smarts aren’t going to do them much good. That’s just the way it is. And if you believe that and live by it, you’d be surprised at how much fun you can have.”~Woody Hayes
Amy J, Cindy (115lb), Jenny M., Kiersten (65lb)
24 + 6 + 5 rounds
550 run
6 dead lifts
12 box jumps
Ray/Matt/Zack: 36 full
Hard work + awesome comradery = GREAT MORNING
Patrick/Danny/Kyle 19 1/2 rounds.
Ali/Jenny/Amanda 33 full + 3 DL (155)
Kim not Amy! Sorry, Kim….brain dead today!
Brooke, Kayla, and I
19 full + 2 DL
Brandy and Kayla 135 DL
Brooke 125 DL (I think)
Had fun and glad I got to WOD with these 2…great morning!
Shawn, Joel, and I
24 Full +6 (225)
DL 185
1-Mile Road Bike Sprints
3:03/3:07/3:09/3:06/3:01
Good Labor Day!
Penny/Jenny I/Nikol
30 full +6 + 10 (155)