18 Replies to “Monday 9.19.11”

  1. That is the funniest picture I’ve ever seen. Come on man, lighten up a little. You are way too serious. I miss the old Erik.

  2. I am so excited for PENNY – YAY I wish I would’ve been there to see it! Ok, so why is Eric the only one not smiling, is he mad cuz the guy below him has prettier socks on then he does?
    So I went to Crossfit Asheville today. Here is what we did today
    Strength:
    behind the head push press 4 reps – only did 55lbs cuz of arm, rest 2 minutes then DL 2-3 reps at 205 (5 rounds)
    WOD
    3 rounds of:
    30seconds of ring dips
    rest 30 seconds
    30s of slammers ( those green balls that don’t bounce – I liked them)
    rest 30 seconds
    then 30s of situps

    I miss you all!

  3. 30 rds (65lbs) 2 rounds more than last time! 🙂 I’m going to take a week off more often 😉

    YAY Penny! You’re a BEAST!

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