“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift @ 1.5 bodyweight
Bench press @ bodyweight
Clean @ 75% bodyweight
Compare to 4.9.12
Avoid Burnout-CrossFit One World
Show Me Your Heart-CrossFit Lisbeth
Now faith is being sure of what we hope for and certain of what we do not see.~Hebrews 11:1
21:06 (265 DL/175 BP/145 PC)
21:18 (125 DL/75 BP/65 PC)
22:04 (315/210/185)
28:36
185 DL, 85 PC/BP
29:02 ( 135 DL, 85 BP, 85 PC)
28:36(225lb DL/ 125lb BP/ 125lb PC)
22:21 (110lb DL, 65lb BP, 65lb clean) Should have gone heavier
26:25 (225 DL/155 BP/135 PC)
25:28 (105 DL / 70 PC / 75 BP)
23:15 (135DL/85BP/90PC)
26:13 (105 DL/ 70 PC / 75 BP)
26:30 I think (125DL/75PC/75BP)
22:24 (110DL,65BP,65PC)
26:59 (125 DL/85 PC/65 Shoulder Press)
29:04 dl 185 bp 135 pc 135
23:11 (125DL/85BP/85PC)
34:08(315DL/235BP,last 2 sets 245/185 PC
27:10 (265/175/155)
34:08 (315DL/ 185PC/ 210BP)
19:19…210 BP/315 DL/185 PC
34:20 315DL/245BP/185PC
Correction: 205 BP
26:46 (265/175/145)
38:58 (165BP, 205DL, 135PC)
37:55 (135PC, 205DL, 135BP)
31:32 (145pc,245DL,165BP)