CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Sunday, 16 September 2012 / Published in WOD2

Monday 9.17.12

“Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift @ 1.5 bodyweight
Bench press @ bodyweight
Clean @ 75% bodyweight

Compare to 4.9.12

Avoid Burnout-CrossFit One World

Show Me Your Heart-CrossFit Lisbeth

Can Your Food Make You Fit?

Now faith is being sure of what we hope for and certain of what we do not see.~Hebrews 11:1 

27 Comments to “ Monday 9.17.12”

  1. Josh says :
    September 17, 2012 at 10:04 am

    21:06 (265 DL/175 BP/145 PC)

  2. Heather says :
    September 17, 2012 at 1:03 pm

    21:18 (125 DL/75 BP/65 PC)

  3. Matt G says :
    September 17, 2012 at 7:19 pm

    22:04 (315/210/185)

  4. Tia says :
    September 17, 2012 at 7:28 pm

    28:36
    185 DL, 85 PC/BP

  5. Amy Brown says :
    September 17, 2012 at 7:46 pm

    29:02 ( 135 DL, 85 BP, 85 PC)

  6. Amanda Johnson says :
    September 17, 2012 at 8:13 pm

    28:36(225lb DL/ 125lb BP/ 125lb PC)

  7. Kim J says :
    September 17, 2012 at 8:17 pm

    22:21 (110lb DL, 65lb BP, 65lb clean) Should have gone heavier

  8. John I says :
    September 17, 2012 at 8:39 pm

    26:25 (225 DL/155 BP/135 PC)

  9. Kary says :
    September 17, 2012 at 8:39 pm

    25:28 (105 DL / 70 PC / 75 BP)

  10. Kara Crowe says :
    September 17, 2012 at 8:42 pm

    23:15 (135DL/85BP/90PC)

  11. Jennifer says :
    September 17, 2012 at 8:46 pm

    26:13 (105 DL/ 70 PC / 75 BP)

  12. Miranda says :
    September 17, 2012 at 9:08 pm

    26:30 I think (125DL/75PC/75BP)

  13. Tamala says :
    September 17, 2012 at 9:13 pm

    22:24 (110DL,65BP,65PC)

  14. Megan says :
    September 17, 2012 at 9:22 pm

    26:59 (125 DL/85 PC/65 Shoulder Press)

  15. Ashley says :
    September 17, 2012 at 9:26 pm

    29:04 dl 185 bp 135 pc 135

  16. Nikol says :
    September 17, 2012 at 9:28 pm

    23:11 (125DL/85BP/85PC)

  17. Shawn J says :
    September 17, 2012 at 9:34 pm

    34:08(315DL/235BP,last 2 sets 245/185 PC

  18. Twiggs says :
    September 17, 2012 at 9:51 pm

    27:10 (265/175/155)

  19. Zack Lovingood says :
    September 17, 2012 at 9:53 pm

    34:08 (315DL/ 185PC/ 210BP)

  20. Erik Laney says :
    September 17, 2012 at 10:11 pm

    19:19…210 BP/315 DL/185 PC

  21. ZACK O. says :
    September 17, 2012 at 10:20 pm

    34:20 315DL/245BP/185PC

  22. Zack Lovingood says :
    September 17, 2012 at 10:28 pm

    Correction: 205 BP

  23. Webb says :
    September 17, 2012 at 10:38 pm

    26:46 (265/175/145)

  24. John J. says :
    September 18, 2012 at 7:46 am

    38:58 (165BP, 205DL, 135PC)

  25. Adam D. says :
    September 18, 2012 at 1:16 pm

    37:55 (135PC, 205DL, 135BP)

  26. Dustin Smith says :
    September 19, 2012 at 9:59 pm

    31:32 (145pc,245DL,165BP)

  27. Monday 12.31.12 | Crossfit Murphy says :
    December 30, 2012 at 9:01 pm

    […] Compare to 9.7.12 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP