4 rounds for time of:
550 M Run
7 Power Cleans and Jerks (135/95)
7 Bar Muscle Ups
Rx’d + (185/125)
1) Bench Press 4 x 3
Treating Upper Cross Syndrome-CrossFit Invictus
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“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
Bp 295/305/315/325
Wod 24:40 (3 rows,1 run)
BP: 205/215/225/235
WOD: 27:20 (blue banded BMU’s)
Last round was way too long on BMU’s!
BP 245,255×2,265
WOD 22:52 185lb PC, blue band
BP:75/85/80/80
WOD:19:38 @ 65 lbs. Sub 14 PU blueband
BP 35/55/55/55
WOD: 24:19 @45lbs Sub 14 PU Green/Red Banded
22:21 @ 185 C&J blue&purple band on BMU’s
275/295/300/305 BP fail on last rep
BP 245×3/255
WOD 24:29 135lb, 14 PU sub for MU
BP 85×4
WOD 23:50 (65lb)
16:17 @ 185
BP 245×2/255/260
BP 105
WOD 20:59 (blue band-14 PU/ 75 lbs)
BP 90/95/100/100
WOD 24:10 (sub 14 PU-blue band/75lbs)
WOD – 25:38 @95/Chin-ups for MU
BP 155 all 4 rounds
WOD 23:57 @115CJ and BMU
BP: 205lb
WOD: 24:49 95lb and sub’d 14 pull-ups/round
BP 105×4
Note to self:
WOD= Do better next time (23:49 @ 85lbs) 🙁
WOD: 15:55 – modified – 550m run, 95lb clean and jerk, 14 pullups not bar muscle ups
23:01 95/ blue band BMU
21:37 (75lbs/14 PU)
19:16
21:42 w 125 and blue band
135 bench
BP 255/265/275
21:50 sub 14pu
BP-85/95/95/95
WOD-24:40(75 lbs)
21:01 (185)
BP 100
22:something(85/14 PU)
BP 205/225×3
19:35 (135), PU’s
BP: 225/245×3
WOD: 20:42 (185)
22:39 65lb+pu
95x 4 bp
205/215×3
22:00 (14pu)
21:12 with 135.
Bp 250-275-305-315
Really good day for me.
bench 255, wod 23?? with bar muscleups and chest to bar