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Sunday, 14 September 2014 / Published in WOD2

Monday 9.15.14

5 rounds for time of:

400 M Run
25 Wall Balls (20/14)

1) Back Squat 5-5-5-5-5 (climbing)

“When we are no longer able to change a situation, we are challenged to change ourselves.”~Victor Frankl

19 Comments to “ Monday 9.15.14”

  1. Zack Lovingood says :
    September 15, 2014 at 8:08 am

    14:22
    BS: 275/295/305/315/325X4

  2. Matt W says :
    September 15, 2014 at 12:04 pm

    16:38
    BS 275, 295×4

  3. Michael S says :
    September 15, 2014 at 4:50 pm

    BS 275/295X4

    20:28 (16lb WB)

  4. Cindy says :
    September 15, 2014 at 7:08 pm

    19:58 w/ 12 lb WB
    SWOD: 95,105,115,120,125

  5. Jennifer says :
    September 15, 2014 at 8:14 pm

    21:38 (20 walkable each round)
    SWOD- 95/105/110/115/120

  6. Amanda Johnson says :
    September 15, 2014 at 8:22 pm

    SWOD 165/175/190/200/205
    WOD 16:25

  7. Danny says :
    September 15, 2014 at 8:28 pm

    23:18 (Row 500M/14lb WB)
    SWOD – 205/215/225/245/265

  8. John J says :
    September 15, 2014 at 8:55 pm

    18:16 (16 lbs)
    SWOD 185/195/205/215/225

  9. McClure says :
    September 15, 2014 at 9:18 pm

    16:31

  10. Matt G says :
    September 15, 2014 at 9:23 pm

    13:32
    SWod: 275/295/305/315/335×4

  11. Kary says :
    September 15, 2014 at 9:30 pm

    19:18
    SWOD 85/95/105/110/110

  12. Miranda says :
    September 15, 2014 at 9:39 pm

    21:13 (12lb WB)
    SWOD 105/110/115/120/125

  13. Joe Mariano says :
    September 15, 2014 at 9:55 pm

    275/315/365/385/405
    20:26 @16lb

  14. Brandy Farmer says :
    September 15, 2014 at 10:42 pm

    22:28 (14lb WB)
    SWOD 135/145/155/165/170

  15. Frankie Roberson says :
    September 16, 2014 at 12:44 am

    20:57

  16. Ray Gutierrez says :
    September 16, 2014 at 5:37 am

    12:48
    275/295/305/315/335

  17. Sully says :
    September 16, 2014 at 7:29 am

    15:59
    315/325/335/345

  18. Keith says :
    September 16, 2014 at 9:32 pm

    16:51

  19. 9.9.16 | Crossfit Murphy says :
    September 8, 2016 at 8:01 pm

    […] Compare to HERE […]

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