5 rounds for time of:
400 M Run
25 Wall Balls (20/14)
1) Back Squat 5-5-5-5-5 (climbing)
“When we are no longer able to change a situation, we are challenged to change ourselves.”~Victor Frankl
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
14:22
BS: 275/295/305/315/325X4
16:38
BS 275, 295×4
BS 275/295X4
20:28 (16lb WB)
19:58 w/ 12 lb WB
SWOD: 95,105,115,120,125
21:38 (20 walkable each round)
SWOD- 95/105/110/115/120
SWOD 165/175/190/200/205
WOD 16:25
23:18 (Row 500M/14lb WB)
SWOD – 205/215/225/245/265
18:16 (16 lbs)
SWOD 185/195/205/215/225
16:31
13:32
SWod: 275/295/305/315/335×4
19:18
SWOD 85/95/105/110/110
21:13 (12lb WB)
SWOD 105/110/115/120/125
275/315/365/385/405
20:26 @16lb
22:28 (14lb WB)
SWOD 135/145/155/165/170
20:57
12:48
275/295/305/315/335
15:59
315/325/335/345
16:51
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