Monday 9.12.11

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

10 Ways To Be a Better CrossFitter” from CrossFit Leander (TX).

But, I don’t want to assume that our tradition of excellence is a guarantee of future excellence. ~David Heinemen 

Categories: WOD

17 Replies to “Monday 9.12.11”

  1. 7 DB press @ 25 lb, 13 banded PU
    Can’t remember rowing…. I was right there with Ashley’s total though. 890 something I think.

  2. PS…attn all! I actually got up in a handstand for the FIRST time &&& I attempted 2 handstand PU (more like handstand elbow bends, but hey it’s a start) yay! 🙂

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