Monday 9.10.12

As many rounds and reps as possible 7 minutes of:

2 Power Cleans (185/125)
2 Front Squats (185/125)
2 Push Jerks (185/125)

The goal is to only break at the completion of a full round.

Post total rounds and reps to comments.

Strength: Bench Press (find a 3 rep max then 4 x 3 at 95% of 3 rep max)

Skill: Pistol

CrossFit Games On EPSN 2

Survival Tips For The Traveling CrossFitter

How The People Around You Affect Personal Success

We will be resuming our “Crazy Love” devotional tonight at 7:30.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.~Romans 12:2

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