CrossFit Murphy

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Monday, 01 September 2014 / Published in WOD2

Monday 9.1.14

Teams of 2 complete the following:

Each minute begins with each team member performing 3 Burpees then…

With a continuously running clock do 1 Power Snatch (115/80) the first minute, 2 Power Snatches the second minute, 3 Power Snatches the third minute… continuing as long as you are able to complete within the minute.

Power Snatches may be partitioned in any rep scheme as long as the total number of reps is achieved within the minute as a team.

Rx’d + (135/95)

-Labor Day Schedule-9:00am class only

“A man can be as great as he wants to be.  If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”~Vince Lombardi

8 Comments to “ Monday 9.1.14”

  1. Zack Lovingood says :
    September 1, 2014 at 9:13 am

    Amanda and I 15 full + 13

  2. Danny says :
    September 1, 2014 at 10:40 am

    Kyle and I – 11 Full + 10 (75)

  3. Penny J says :
    September 1, 2014 at 11:36 am

    Nikol and I: 16 full + 14

  4. Brian King says :
    September 1, 2014 at 12:02 pm

    Anthony and I- 12full +12 @115
    Post wod- I go you go 1-5-1 @115

  5. Jennifer says :
    September 1, 2014 at 12:21 pm

    Tracey and I- 13 Full (55/45)

  6. Matt G says :
    September 1, 2014 at 8:24 pm

    Me and Ray: 18full+15 @135lbs

  7. Kary says :
    September 1, 2014 at 8:49 pm

    Zoey and I 15 full

  8. Brandy Farmer says :
    September 1, 2014 at 10:22 pm

    Kayla and I 12 full + 7 @ 80lbs

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