As many rounds and reps as possible in 20 minutes of:
400 M Run
24 Wall Balls (20/14)
8 Power Snatches (155/105)
We will be adding a new Olympic Weightlifting class for the next 4 weeks on Tuesdays and Thursdays 6:00-7:00pm. There is no additional charge for this 4 week class.
“The cure for anything is salt water-sweat, tears, or the sea.”~Isak Dinesen