**As many rounds and reps as possible in 20 minutes of:**

**400 M Run**

**24 Wall Balls (20/14)
8**

**Power Snatches (155/105)**

**We will be adding a new Olympic Weightlifting class for the next 4 weeks on Tuesdays and Thursdays 6:00-7:00pm. There is no additional charge for this 4 week class. **

**“The cure for anything is salt water-sweat, tears, or the sea.”~Isak Dinesen**

4 full + 400 + 3

5 full + 150 meters

4 full @ 155lbs

4 full + 25 meters (85)

4 full + 400m + 8 WB (105/@ home)

4 full + 200 (155)

3 full + 75m

@115/16wb

3 Full @ 115. + 400 (20:28 at end of 400.)

5 full

3F + 400m + 4WB (95)

3 Full (in OT) @16/115

4full + 200 (135)

3F (135,16)

3 full + 400m + 13 wb (12wb/85)

3 full + 200 meters ( 65lbs/10lb wall ball)

2 full 60 lbs

4 full+400

3 full + 400 (95)

4 full

4full+400=23wb (115)

4F+400+15+6

(70 Russian KB, 20lbWB)

3F + 250m (115/16)

3F+200m (135/20)