Monday 8.8.11

  

“Fran” 
 

21-15-9 reps for time of:      

Thrusters(95/65)
Pull-ups      
  

Post time to comments.   

Compare to 2.15.11 

Strength: Hang Clean 1-1-1-1-1 

Team Final EventWatch long enough to see CFNE perform “Fran”   

Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov]     

CrossFit Murphy T-Shirt IdeasVoting ends today     

“Perseverance is not a long race; it is many short races one after another.” Walter Elliott    

Categories: WOD

21 Replies to “Monday 8.8.11”

  1. 4:17…might I add that this awesomeness came from a 45 lb bar + green band personally rx’d by Erik:)…& even with that I dont think Fran & I will become friends anytime soon.

  2. 4:34 – I am so MAD today’s time was 39 seconds SLOWER! I am getting older, slower, grouchier, fatter, less strong, I don’t like this feeling! CALGON take me away!

  3. 5:21 (55 lbs thruster & knee/banded pullups)
    Slower than last time but went 10 lbs heavier ~ gotta love the girls!
    95 on Hang Clean

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