“Fran”
21-15-9 reps for time of:
Thrusters(95/65)
Pull-ups
Post time to comments.
Compare to 2.15.11
Strength: Hang Clean 1-1-1-1-1
Team Final Event–Watch long enough to see CFNE perform “Fran”
Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov]
CrossFit Murphy T-Shirt Ideas–Voting ends today
“Perseverance is not a long race; it is many short races one after another.” Walter Elliott
Oh My Gosh have I picked a good day to Come Back or What??
geeeeeezzzzzz….looks like it’s going to be another week like last week.
GET YOUR MIND RIGHT!!!
Fran 8:06 rx’d
125 hang clean
4:17…might I add that this awesomeness came from a 45 lb bar + green band personally rx’d by Erik:)…& even with that I dont think Fran & I will become friends anytime soon.
7:34 first 21 reps with 50lbs..finished with 45lbs.
6:34 (55lbs) Slower than last time 🙁
4:34 – I am so MAD today’s time was 39 seconds SLOWER! I am getting older, slower, grouchier, fatter, less strong, I don’t like this feeling! CALGON take me away!
7:40 rx’d
Hang Clean 125 (PR)
5:21 (55 lbs thruster & knee/banded pullups)
Slower than last time but went 10 lbs heavier ~ gotta love the girls!
95 on Hang Clean
4:01(banded pullups)
Hang Clean 135lb (PR)
HC- 110lbs which is a PR 🙂
HC-165 FRAN-6:24
11:57 – 65 lbs and banded pull ups
115 – hang clean (PR)
2:20 Hang Clean 315
5:05 rx’d
7:53 ( 60lb, banded pullups)
HC 85 lb
3:03
235 hang clean
7:18 (55lb banded pullups) HC 90
5:01 (45 lbs)
[…] Compare to 8.8.11 […]