Monday 8.8.11



21-15-9 reps for time of:      


Post time to comments.   

Compare to 2.15.11 

Strength: Hang Clean 1-1-1-1-1 

Team Final EventWatch long enough to see CFNE perform “Fran”   

Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov]     

CrossFit Murphy T-Shirt IdeasVoting ends today     

“Perseverance is not a long race; it is many short races one after another.” Walter Elliott    

Categories: WOD

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