“Fran”
21-15-9 reps for time of:
Thrusters(95/65)
Pull-ups
Post time to comments.
Compare to 2.15.11
Strength: Hang Clean 1-1-1-1-1
Team Final Event–Watch long enough to see CFNE perform “Fran”
Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov]
CrossFit Murphy T-Shirt Ideas–Voting ends today
“Perseverance is not a long race; it is many short races one after another.” Walter Elliott