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Sunday, 07 August 2011 / Published in WOD

Monday 8.8.11

  

“Fran” 
 

21-15-9 reps for time of:      

Thrusters(95/65)
Pull-ups      
  

Post time to comments.   

Compare to 2.15.11 

Strength: Hang Clean 1-1-1-1-1 

Team Final Event–Watch long enough to see CFNE perform “Fran”   

Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov]     

CrossFit Murphy T-Shirt Ideas–Voting ends today     

“Perseverance is not a long race; it is many short races one after another.” Walter Elliott    

21 Comments to “ Monday 8.8.11”

  1. Beth McCoy says :
    August 7, 2011 at 10:16 pm

    Oh My Gosh have I picked a good day to Come Back or What??

  2. RAY GUTIERREZ says :
    August 7, 2011 at 10:32 pm

    geeeeeezzzzzz….looks like it’s going to be another week like last week.

    GET YOUR MIND RIGHT!!!

  3. Penny J says :
    August 8, 2011 at 2:28 pm

    Fran 8:06 rx’d
    125 hang clean

  4. Tia Hughes says :
    August 8, 2011 at 7:43 pm

    4:17…might I add that this awesomeness came from a 45 lb bar + green band personally rx’d by Erik:)…& even with that I dont think Fran & I will become friends anytime soon.

  5. Tamala Orton says :
    August 8, 2011 at 8:29 pm

    7:34 first 21 reps with 50lbs..finished with 45lbs.

  6. Jennifer Cable says :
    August 8, 2011 at 8:31 pm

    6:34 (55lbs) Slower than last time 🙁

  7. Jenni Irwin says :
    August 8, 2011 at 8:36 pm

    4:34 – I am so MAD today’s time was 39 seconds SLOWER! I am getting older, slower, grouchier, fatter, less strong, I don’t like this feeling! CALGON take me away!

  8. Nikol Watson says :
    August 8, 2011 at 9:14 pm

    7:40 rx’d
    Hang Clean 125 (PR)

  9. Amy Brown says :
    August 8, 2011 at 9:14 pm

    5:21 (55 lbs thruster & knee/banded pullups)
    Slower than last time but went 10 lbs heavier ~ gotta love the girls!
    95 on Hang Clean

  10. Amanda Johnson says :
    August 8, 2011 at 9:17 pm

    4:01(banded pullups)
    Hang Clean 135lb (PR)

  11. Jennifer Cable says :
    August 8, 2011 at 9:20 pm

    HC- 110lbs which is a PR 🙂

  12. Ashley Smith says :
    August 8, 2011 at 9:44 pm

    HC-165 FRAN-6:24

  13. Christine Wade says :
    August 8, 2011 at 10:03 pm

    11:57 – 65 lbs and banded pull ups
    115 – hang clean (PR)

  14. Erik Laney says :
    August 8, 2011 at 10:09 pm

    2:20 Hang Clean 315

  15. cody webb says :
    August 8, 2011 at 10:40 pm

    5:05 rx’d

  16. Kara Enstad says :
    August 8, 2011 at 10:51 pm

    7:53 ( 60lb, banded pullups)

  17. Tia Hughes says :
    August 9, 2011 at 7:24 am

    HC 85 lb

  18. Matt G says :
    August 9, 2011 at 8:28 am

    3:03

    235 hang clean

  19. Stacy Bandy says :
    August 9, 2011 at 11:12 am

    7:18 (55lb banded pullups) HC 90

  20. Tracy Helton says :
    August 13, 2011 at 7:50 am

    5:01 (45 lbs)

  21. Tuesday 1.17.11 | Crossfit Murphy says :
    January 16, 2012 at 10:06 pm

    […] Compare to 8.8.11 […]

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