Complete 3 rounds of 1 minute at each station for max reps. Rest 1 minute between rounds.
Hang Squat Cleans (115/80)
KB One Arm Power Snatches (53/35)
Bear Crawl 20 feet
Post total reps to comments.
Strength: Back Squat 5 x 3 (3 second pause at the bottom of the first 2 squats in each sequence)
And they did not do as we expected, but they gave themselves first to the Lord and then to us in keeping with God’s will.~2 Corinthians 8:5