Monday 8.6.12

Complete 3 rounds of 1 minute at each station for max reps. Rest 1 minute between rounds.

Hang Squat Cleans (115/80)
KB One Arm Power Snatches (53/35)
Bear Crawl 20 feet

Post total reps to comments.

Strength: Back Squat 5 x 3 (3 second pause at the bottom of the first 2 squats in each sequence)

Peyton And Eli Manning’s CrossFit Commercial-Video

“Double Your Unders, Double Your Fun”

And they did not do as we expected, but they gave themselves first to the Lord and then to us in keeping with God’s will.~2 Corinthians 8:5

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