For time:
300 M Run
30 Toes to Bar
200 M Run
20 Toes to Bar
100 M Run
10 Toes to Bar
Rest 3 minutes
20 Lateral Burpees
20 Overhead Squats (135/95)
15 Lateral Burpees
15 Overhead Squats (135/95)
10 Lateral Burpees
10 Overhead Squats (135/95)
*Score time will include the 3 minute rest
1) Front Squat 3-3-3-3 (climbing)
But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.~Isaiah 40:31