3 rounds for time of:
400 M Run
18 KB Swings (53/35)
9 Overhead Squats (115/80)
Rx’d + (70/53…165/110)
1) Front Squat 3 x 7 (across)
2) 3 x 15 GHD Sit Ups
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Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.~Galatians 6:9
9:58
FS: 275
10:30
53/165
FS 185X2/195
12:45 Sub-FS for OHS
10:30 (75)
SWOD 115
11:56 (53 kB/ 80 ohs)
12:something (26lb KB^ 65lb FS)
95lb FS
12:05-53kb/135fs
SWOD- 185/185/205 go heavier
12:14 (OHS 85)
SWOD 135
8:57
BS: 275/275×6
14:06 (Row 500M/35/95)
FS – 115/135/155
9:36 rx
10:59 53kb 135FS
FS155/165/165
SWOD @ 155 lbs
WOD 11:20 (53lb KB/110lb OHS)
SWOD 315 across
Destroyed my legs for wod
13:23.
11:36 @ 70kb/135 OHS
SWOD-95/95/105
WOD- 14:44 (26kb, 65lb FS)
FS-225
Wod- 12:16 @ 145-ohs 70-kb
SWOD – 95lbs
WOD – 12:26 (35lb KB, 55lb OHS)
Swod 225
Wod 11:something 95ohs 53kb
11:31 (26kb / 35OHS)
SWOD 70/75/75
9:22
Front squat 275/275/275
14:16 35kb/ 55lb OHS
FS 105
11:17 35/65
11:37 (95lbs)
SWOD 165lbs