/ Published in WOD2

Monday 8.4.14

3 rounds for time of:

400 M Run
18 KB Swings (53/35)
9 Overhead Squats (115/80)

Rx’d + (70/53…165/110)

1) Front Squat 3 x 7 (across)

2) 3 x 15 GHD Sit Ups

CrossFit Games Commercials-Video

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.~Galatians 6:9

24 Comments to “ Monday 8.4.14”

  1. Zack Lovingood says :
    August 4, 2014 at 7:43 am

    9:58
    FS: 275

  2. Sully says :
    August 4, 2014 at 7:46 am

    10:30

    53/165

  3. Michael S says :
    August 4, 2014 at 9:28 am

    FS 185X2/195

    12:45 Sub-FS for OHS

  4. Heather says :
    August 4, 2014 at 10:02 am

    10:30 (75)
    SWOD 115

  5. Penny J says :
    August 4, 2014 at 3:20 pm

    11:56 (53 kB/ 80 ohs)

  6. Kim J says :
    August 4, 2014 at 7:02 pm

    12:something (26lb KB^ 65lb FS)
    95lb FS

  7. Brian King says :
    August 4, 2014 at 7:29 pm

    12:05-53kb/135fs
    SWOD- 185/185/205 go heavier

  8. Nikol says :
    August 4, 2014 at 7:37 pm

    12:14 (OHS 85)
    SWOD 135

  9. Matt G says :
    August 4, 2014 at 7:55 pm

    8:57
    BS: 275/275×6

  10. Danny says :
    August 4, 2014 at 8:16 pm

    14:06 (Row 500M/35/95)
    FS – 115/135/155

  11. McClure says :
    August 4, 2014 at 8:35 pm

    9:36 rx

  12. Keith says :
    August 4, 2014 at 9:22 pm

    10:59 53kb 135FS
    FS155/165/165

  13. Amanda Johnson says :
    August 4, 2014 at 9:40 pm

    SWOD @ 155 lbs
    WOD 11:20 (53lb KB/110lb OHS)

  14. Joe Mariano says :
    August 4, 2014 at 9:56 pm

    SWOD 315 across
    Destroyed my legs for wod

    13:23.

  15. Shawn J says :
    August 4, 2014 at 10:05 pm

    11:36 @ 70kb/135 OHS

  16. Jennifer says :
    August 4, 2014 at 10:09 pm

    SWOD-95/95/105
    WOD- 14:44 (26kb, 65lb FS)

  17. Adam says :
    August 4, 2014 at 10:12 pm

    FS-225
    Wod- 12:16 @ 145-ohs 70-kb

  18. Miranda says :
    August 4, 2014 at 10:22 pm

    SWOD – 95lbs
    WOD – 12:26 (35lb KB, 55lb OHS)

  19. Josh F says :
    August 4, 2014 at 11:32 pm

    Swod 225
    Wod 11:something 95ohs 53kb

  20. Kary says :
    August 5, 2014 at 5:07 am

    11:31 (26kb / 35OHS)
    SWOD 70/75/75

  21. Ray Gutierrez says :
    August 5, 2014 at 5:42 am

    9:22
    Front squat 275/275/275

  22. Mel S. says :
    August 5, 2014 at 8:55 am

    14:16 35kb/ 55lb OHS

    FS 105

  23. Allison says :
    August 5, 2014 at 3:49 pm

    11:17 35/65

  24. John J says :
    August 5, 2014 at 9:15 pm

    11:37 (95lbs)
    SWOD 165lbs