Monday 8.4.14

3 rounds for time of:

400 M Run
18 KB Swings (53/35)
9 Overhead Squats (115/80)

Rx’d + (70/53…165/110)

1) Front Squat 3 x 7 (across)

2) 3 x 15 GHD Sit Ups

CrossFit Games Commercials-Video

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.~Galatians 6:9

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