5 rounds for time of:
400 M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Compare to 11.25.14
-CrossFit Kids will resume Wednesday, September 2nd. The class times will be swap going into the fall with the ages 9-12 meeting at 4:30pm and ages 4-8 meeting at 5:30pm.
-Labor Day Schedule-9:00am class only
“Everybody ought to do at least two things each day that he hates to do, just for practice.”~William James