Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Fan time-Best part of the day!
200 Push ups
100 Box Jumps (24/20)
100 Pull ups
100 Ab Mat Sit ups
200 Air Squats
Two person teams. Only one person may be working at a time.
Team Swain would dominate. Lol…just playing. We gonna team up tomorrow and do this over here. How did it go today everybody?
This was bad…especially the burpees because I am slow. Me and Jon– 30 minutes.
Time for Tawnya & Amanda- 29:18
26:24 down here on the reservation.
Brooks and Jenni time 21:37