3 rounds for time of:
20 Pistols (alternating)
200 M Run
20 Hang Power Clean and Jerks (95/65)
20 Box Jumps (24/20)
1) Front Squat (work to heavy 5)
Please pray continually for Mark Farmer as he will be starting his first round of chemotherapy today.
-We will have only one class on Labor Day at 9:00am.
-We will also be separating our Teens class into a high school and a middle school class. Both will meet on Tuesday and Thursday 3:30-4:30. The high school class will meet in the main room and the middle school class will meet in the back room.
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.~2 Corinthians 4:16-18