Run 1 Mile (MHS Loop)
20 Power Clean and Jerks (155/110)
800 M Run (MMS)
10 Power Clean and Jerks (155/110)
Rx’d + (185/125)
Labor Day, September 3rd-
6AM, 8:15AM, and 10AM classes only
There will be no afternoon classes on Labor Day, September 3rd.
We will be hosting a 1 hour Jump Rope Clinic on Saturday, September 22nd at 10AM. Whether you are working on single, double, or triple unders…Mute Sports will be helping you tackle your goals. Cost to attend the clinic is $20.
“What seems to us bitter trials are often blessings in disguise.”~Oscar Wilde