CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 25 August 2014 / Published in WOD2

Monday 8.26.14

1-2-3-4-5-6-7-8-9-10 reps for time of:

Power Snatches (115/80)
Burpees

Rx’d + (135/95)

1) 3 rounds of:

Minute 1-25 Ab Mat Sit Ups
Minute 2-2/3 Rope Climbs
Minute 3-45 second Plank Hold

It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2

21 Comments to “ Monday 8.26.14”

  1. Zack Lovingood says :
    August 25, 2014 at 7:15 am

    8:00

  2. Matt G says :
    August 25, 2014 at 1:04 pm

    8:00

  3. Michael S says :
    August 25, 2014 at 1:32 pm

    14:17 @ 115lb

  4. Bresch says :
    August 25, 2014 at 2:50 pm

    11:50 @ 135lbs

  5. Ray Gutierrez says :
    August 25, 2014 at 5:39 pm

    6:42

    35 su/5 rc/45 sec

  6. Brian King says :
    August 25, 2014 at 6:48 pm

    12:56 @115

  7. Kim Johnson says :
    August 25, 2014 at 7:43 pm

    Slow (50lbs)

  8. Amanda Johnson says :
    August 25, 2014 at 7:47 pm

    9:25 (95lbs)

  9. Dustin H says :
    August 25, 2014 at 7:55 pm

    15:38 Rx

  10. Penny J says :
    August 25, 2014 at 8:22 pm

    10:01 (70 lbs)

  11. Tim N says :
    August 25, 2014 at 8:27 pm

    9:40@85

  12. Heather says :
    August 25, 2014 at 8:30 pm

    12:34 @70

  13. Matt W says :
    August 25, 2014 at 8:31 pm

    10:00

  14. Danny says :
    August 25, 2014 at 8:32 pm

    15:52 (75)

  15. Brandy Farmer says :
    August 25, 2014 at 8:46 pm

    11:57 70lbs

  16. Erika says :
    August 25, 2014 at 8:46 pm

    10:02 (65)

  17. Keith says :
    August 25, 2014 at 8:49 pm

    10:18 @ 95

  18. John J. says :
    August 25, 2014 at 9:00 pm

    11:39 @ 95

  19. Nikol says :
    August 25, 2014 at 9:42 pm

    11:16 (80)

  20. Shawn J says :
    August 25, 2014 at 10:11 pm

    9:38 @ 135

  21. Sully says :
    August 26, 2014 at 6:12 am

    9:00

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP