1-2-3-4-5-6-7-8-9-10 reps for time of:
Power Snatches (115/80)
Burpees
Rx’d + (135/95)
1) 3 rounds of:
Minute 1-25 Ab Mat Sit Ups
Minute 2-2/3 Rope Climbs
Minute 3-45 second Plank Hold
It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.~Psalm 127:2
8:00
8:00
14:17 @ 115lb
11:50 @ 135lbs
6:42
35 su/5 rc/45 sec
12:56 @115
Slow (50lbs)
9:25 (95lbs)
15:38 Rx
10:01 (70 lbs)
9:40@85
12:34 @70
10:00
15:52 (75)
11:57 70lbs
10:02 (65)
10:18 @ 95
11:39 @ 95
11:16 (80)
9:38 @ 135
9:00