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Sunday, 25 August 2013 / Published in WOD2

Monday 8.26.13

For time:

800 M Run (MMS)
15 Power Snatches (115/75)
800 M Run
15 Power Snatches (115/75)
800 M Run

Rx’d + (145/100)

1) Every 2 minutes for 10 minutes complete:

4 Strict Handstand Push Up + Max reps Kipping Handstand Push Ups

By the Numbers: A Look at the CrossFit Games in 2013

Great peace have those who love your law, and nothing can make them stumble.~Psalm 119:165

30 Comments to “ Monday 8.26.13”

  1. Michael S says :
    August 26, 2013 at 8:46 am

    24:03 @ 105 lbs

    HSPU 4,3,5,4,3 I think. Strick only, haven’t got the kip working yet.

  2. Heather says :
    August 26, 2013 at 9:53 am

    19:21 @ 65

  3. Bresch says :
    August 26, 2013 at 10:29 am

    23:52 @ 115
    4/8, 4/6, 4/4, 4/4, 4/4 @ 125

  4. Matt Wood says :
    August 26, 2013 at 12:51 pm

    23:13 145lb

  5. Stacy B says :
    August 26, 2013 at 5:35 pm

    24:00 @ 65lbs

  6. Cindy says :
    August 26, 2013 at 6:14 pm

    21:07 50lb

  7. Greta says :
    August 26, 2013 at 6:46 pm

    WOD 24:24 70lb
    SWOD box HSPU 6/8/6/6/6

  8. Zack Lovingood says :
    August 26, 2013 at 7:29 pm

    17:39 @ 145

  9. Kim J says :
    August 26, 2013 at 7:49 pm

    28:30 (55lbs)

  10. Frank says :
    August 26, 2013 at 8:06 pm

    27:03 (75lb)

  11. Tim H. says :
    August 26, 2013 at 8:13 pm

    21:38 @ 115

  12. Penny J says :
    August 26, 2013 at 8:18 pm

    20:11 at 75 lbs
    HSPU 4-10/4-10/4-8/4-8/4-4

  13. John J. says :
    August 26, 2013 at 8:19 pm

    21:33 @ 105 lb
    SWOD: 4+10/4+6/4+2/4+3/4+4

  14. Jenny T says :
    August 26, 2013 at 8:24 pm

    2100 @ 70 …
    Hspu 4/15 4/7 4/5 4/2 4/7

  15. Ariel says :
    August 26, 2013 at 8:24 pm

    30:09 rx’d

  16. Danny says :
    August 26, 2013 at 8:26 pm

    32:43 @75 lbs (sub PC for PS)

  17. Joe Mariano says :
    August 26, 2013 at 8:45 pm

    27:48 (115)

  18. John I says :
    August 26, 2013 at 8:48 pm

    22:49 (disappointing runs)
    HSPU 5/5/5/4+2/3+2 (first kipping HSPU)

  19. John I says :
    August 26, 2013 at 8:49 pm

    105 Snatch

  20. Shawn J says :
    August 26, 2013 at 9:00 pm

    21:39 @ 145
    HSPU 4/5,4/5,4/5,4/3,4/3

  21. Keith P. says :
    August 26, 2013 at 9:04 pm

    21:15 rx’d

  22. Keith says :
    August 26, 2013 at 9:36 pm

    21:36 rx’d
    HSPU 3/3/3/3/3

  23. Nikol says :
    August 26, 2013 at 9:52 pm

    23:48
    4/10, 4/7, 4/2, 4/5, 5 on 45lb plates

  24. Twiggs says :
    August 26, 2013 at 10:43 pm

    22:55
    HSPU 3/3/3/3/3

  25. Amanda J says :
    August 27, 2013 at 12:44 am

    22:02 @ 100lbs

  26. Ray Gutierre says :
    August 27, 2013 at 5:45 am

    16:35 @ 145
    4-13/4-10/4-8/4-7/4-7

  27. Josh F says :
    August 27, 2013 at 6:03 am

    24:42
    10/10/8/4/8

  28. Tim N says :
    August 27, 2013 at 6:23 am

    WOD 17:42 @95 lb.

  29. ashley says :
    August 27, 2013 at 6:32 am

    20:03 @100

  30. Mandy T says :
    August 27, 2013 at 9:28 am

    First ever Crossfit experience + Foundations WOD = OUCH! Back for more tonight 🙂

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