For time:
800 M Run (MMS)
15 Power Snatches (115/75)
800 M Run
15 Power Snatches (115/75)
800 M Run
Rx’d + (145/100)
1) Every 2 minutes for 10 minutes complete:
4 Strict Handstand Push Up + Max reps Kipping Handstand Push Ups
By the Numbers: A Look at the CrossFit Games in 2013
Great peace have those who love your law, and nothing can make them stumble.~Psalm 119:165
24:03 @ 105 lbs
HSPU 4,3,5,4,3 I think. Strick only, haven’t got the kip working yet.
19:21 @ 65
23:52 @ 115
4/8, 4/6, 4/4, 4/4, 4/4 @ 125
23:13 145lb
24:00 @ 65lbs
21:07 50lb
WOD 24:24 70lb
SWOD box HSPU 6/8/6/6/6
17:39 @ 145
28:30 (55lbs)
27:03 (75lb)
21:38 @ 115
20:11 at 75 lbs
HSPU 4-10/4-10/4-8/4-8/4-4
21:33 @ 105 lb
SWOD: 4+10/4+6/4+2/4+3/4+4
2100 @ 70 …
Hspu 4/15 4/7 4/5 4/2 4/7
30:09 rx’d
32:43 @75 lbs (sub PC for PS)
27:48 (115)
22:49 (disappointing runs)
HSPU 5/5/5/4+2/3+2 (first kipping HSPU)
105 Snatch
21:39 @ 145
HSPU 4/5,4/5,4/5,4/3,4/3
21:15 rx’d
21:36 rx’d
HSPU 3/3/3/3/3
23:48
4/10, 4/7, 4/2, 4/5, 5 on 45lb plates
22:55
HSPU 3/3/3/3/3
22:02 @ 100lbs
16:35 @ 145
4-13/4-10/4-8/4-7/4-7
24:42
10/10/8/4/8
WOD 17:42 @95 lb.
20:03 @100
First ever Crossfit experience + Foundations WOD = OUCH! Back for more tonight 🙂