Monday 8.22.11

Five rounds for time of:

Swim 50 Meters
25 Push ups (De-load)
50 Air Squats

Don’t Pee in the Pool

CrossFit Games Men’s Event 1 Beach WOD-Demo

CrossFit Games Women’s Event 1 Beach WOD-Demo

All WOD’s today will be performed at Cherokee Hill’s Golf Course at regularly scheduled afternoon WOD times.

Monday Schedule: There will be no 9:00am WOD today.  Resume regular schedule on Wednesday.

Sometimes God calms the storm.  At other times, he calms the sailor.  And sometimes he makes us swim.  ~Author Unknown

Categories: WOD

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