Rotate through the exercises with 20 minute continuously running clock. Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
-We will be closed today, August 21st due to the Zombie apocalypse.
The light shines in the darkness, and the darkness has not overcome it.~John 1:5