Monday 8.20.18

5 minutes to complete the following:

10-9-8-7-6-5-4-3-2-1 reps of:

Russian KB Swings (AHAP)
Burpees

Post times if you complete the cycle within 5 minutes. If you do not complete it, post rounds completed.

Compare to HERE

1) Complete the following:

-Perform 5 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 4 minutes

Compare to HERE

 “It’s the possibility of having a dream come true that makes life interesting.”~Paulo Coelho

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