Monday 8.20.12

“Mayhem in the Mountains WOD #2”

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Pull Ups

Strength:
Split Jerk (work to heavy single)
Snatch Grip Rack Press 3 x 10

“No Rep” Guidelines For Upcoming Judges In “Mayhem In The Mountains”-Video

Are You Ready To Be A Judge For The” Mayhem In The Mountains”-Video

A Day In The Life Of Chris Spealler-Video

CrossFit: Redefining Fitness Inside and Outside the Box-Huffington Post

“First we form habits, then they form us. Conquer your bad habits or they will conquer you.”~Rob Gilbert

38 Replies to “Monday 8.20.12”

  1. Welcome to CrossfitMurphy fabricated by SHAWN JOHNSON… Lord knows Erik will prescribe pullups every week this week so we can play on this new toy! CrossfitMurphy will soon be the standard for pullups!

    Shawn Johnson… If Rambo and MacGyver had children!

  2. SJ = 105 lbs.
    WOD ~ 13:14 (red band & 12 lb WB)
    Great job Shawn on the new pull up rack ~ gym looks awesome!

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»