For time:
10-9-8-7-6-5-4-3-2-1
Burpee Pull Ups
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
1) Sumo Deadlift 5×5 (across)
“Either you run the day or the day runs you.”~Jim Rohn
Monday 8.19.19
Previous Post:
Next Post:
For time:
10-9-8-7-6-5-4-3-2-1
Burpee Pull Ups
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
1) Sumo Deadlift 5×5 (across)
“Either you run the day or the day runs you.”~Jim Rohn
Previous Post:
Next Post: