Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
10-9-8-7-6-5-4-3-2-1Burpee Pull Ups
1-2-3-4-5-6-7-8-9-10Power Snatch (115/80)
1) Sumo Deadlift 5×5 (across)
“Either you run the day or the day runs you.”~Jim Rohn