“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Compare to 4.12.13
Rx’d +
As many rounds and reps as possible in 20 minutes of:
3 Muscle Ups
10 Pistols (alternating) or 15 Air Squats
1) 4 x 1 Power Snatch + Hang Squat Snatch + 1 Squat Snatch
Top Athltes Throwdown In Big Sky, Montana-Video
“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.”~Samuel Ullman
10 full + 1 muscle up
14 Full (no band)
Snatch 115/125/135/145
16 full + 2 muscle ups
16 full + 5 + 3
11 Full + 5 + 10 (blue band) Snatch 80 (better form @ 75lbs)
9 Full+5+5
45lb PS
12 full + 5 + 10 (blue band)
13 Full+5+5 plu,pu,pistols
Snatch 155 lb
14 full + 4 pu
Snatch 65 w/squat
12 full +3 pull ups
PS/HSS/PSS @75
9 full (blue band)
PS/HS 95
8 rounds+ 5 pull ups (rings) + 10 push ups + 13 air squats. too tired to type this right now
11 rounds+5 green band
21 full + 4 pull ups
16 full + 5+ 10 sub pistols for air squats
Swod 155
Word 12 full + 19
WOD: 16 full (did one muscle up and 10 pistols per round)
10 Full (Green Band – +1 more round than last time.)
16 full + 5pu + 9pu (blue and red band)
Snatch: 95/105/115/105
WOD:11 full + 3 pull-ups (no band)
WOD: modified – 5 pullups, 5 70lb KB russian swings, 10 pistols – 13 full + 5 pu + 4 KB swings
SWOD – 9 Rounds of 5 Banded DL (135/Red Band) + 15 AMSU
WOD – 10 Rounds of 200M Row (sub 42 sec.), Rest 1 min. between rounds.
3 Penalties (10 KB Swings (53) for all rounds above 42 sec.)
WOD: 21 Full + 5 PU + 10 PU + 5 AS (PR)
SWOD: 95/115/125
WOD 19+1 PU
SWOD PS/HPS/PS 85-105-125-130
SWOD-65lbs
WOD- 11 Full +5+10+12
“Cindy” 19 full + 15 one rep better
15full+ 1 mu
Swod: 155/165/175×2
Snatch 135lb
19 Full + 5 + 10 + 9, 21 reps better
12 Full blue /red
145
16 full
SWOD 75 lbs
WOD …I messed up counting at the end 🙁
12 full + 5+10+6
Or 11 full and those extra??? Oh well.
16 Full
155 sq snatch 18 full
SWOD: 55/65/70/75
WOD: 13 full + 5 + 10 (ripped hand again….)
16 Full
145
14
Swod – 70lbs
Wod – 12 Full + 5 Pu