Monday 8.19.13


As many rounds as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Air Squats

Compare to 4.12.13

Rx’d +

As many rounds and reps as possible in 20 minutes of:

3 Muscle Ups
10 Pistols (alternating) or 15 Air Squats

1) 4 x 1 Power Snatch + Hang Squat Snatch + 1 Squat Snatch

Top Athltes Throwdown In Big Sky, Montana-Video

“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.”~Samuel Ullman

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