CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 19 August 2013 / Published in WOD2

Monday 8.19.13

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Air Squats

Compare to 4.12.13

Rx’d +

As many rounds and reps as possible in 20 minutes of:

3 Muscle Ups
10 Pistols (alternating) or 15 Air Squats

1) 4 x 1 Power Snatch + Hang Squat Snatch + 1 Squat Snatch

Top Athltes Throwdown In Big Sky, Montana-Video

“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.”~Samuel Ullman

38 Comments to “ Monday 8.19.13”

  1. Ray Gutierre says :
    August 19, 2013 at 7:27 am

    10 full + 1 muscle up

  2. Michael S says :
    August 19, 2013 at 10:40 am

    14 Full (no band)

    Snatch 115/125/135/145

  3. Zack Lovingood says :
    August 19, 2013 at 11:13 am

    16 full + 2 muscle ups

  4. Nikol says :
    August 19, 2013 at 2:46 pm

    16 full + 5 + 3

  5. Mel S says :
    August 19, 2013 at 6:02 pm

    11 Full + 5 + 10 (blue band) Snatch 80 (better form @ 75lbs)

  6. Mama Jenny says :
    August 19, 2013 at 6:14 pm

    9 Full+5+5
    45lb PS

  7. Cindy says :
    August 19, 2013 at 6:28 pm

    12 full + 5 + 10 (blue band)

  8. Matt Wood says :
    August 19, 2013 at 6:29 pm

    13 Full+5+5 plu,pu,pistols
    Snatch 155 lb

  9. Greta says :
    August 19, 2013 at 6:42 pm

    14 full + 4 pu
    Snatch 65 w/squat

  10. Amy Brown says :
    August 19, 2013 at 6:52 pm

    12 full +3 pull ups
    PS/HSS/PSS @75

  11. Kyle McClure says :
    August 19, 2013 at 7:08 pm

    9 full (blue band)
    PS/HS 95

  12. Heather F says :
    August 19, 2013 at 7:14 pm

    8 rounds+ 5 pull ups (rings) + 10 push ups + 13 air squats. too tired to type this right now

  13. Nicole Parks says :
    August 19, 2013 at 7:15 pm

    11 rounds+5 green band

  14. Jesse Beaver says :
    August 19, 2013 at 7:18 pm

    21 full + 4 pull ups

  15. Jenny T says :
    August 19, 2013 at 7:34 pm

    16 full + 5+ 10 sub pistols for air squats

  16. Zack O says :
    August 19, 2013 at 8:01 pm

    Swod 155
    Word 12 full + 19

  17. Penny J says :
    August 19, 2013 at 8:15 pm

    WOD: 16 full (did one muscle up and 10 pistols per round)

  18. Cory Marie says :
    August 19, 2013 at 8:20 pm

    10 Full (Green Band – +1 more round than last time.)

  19. Stacy B says :
    August 19, 2013 at 8:31 pm

    16 full + 5pu + 9pu (blue and red band)

  20. Frank says :
    August 19, 2013 at 8:37 pm

    Snatch: 95/105/115/105
    WOD:11 full + 3 pull-ups (no band)

  21. Jenni Irwin says :
    August 19, 2013 at 8:37 pm

    WOD: modified – 5 pullups, 5 70lb KB russian swings, 10 pistols – 13 full + 5 pu + 4 KB swings

  22. Danny says :
    August 19, 2013 at 8:38 pm

    SWOD – 9 Rounds of 5 Banded DL (135/Red Band) + 15 AMSU
    WOD – 10 Rounds of 200M Row (sub 42 sec.), Rest 1 min. between rounds.
    3 Penalties (10 KB Swings (53) for all rounds above 42 sec.)

  23. John J. says :
    August 19, 2013 at 8:43 pm

    WOD: 21 Full + 5 PU + 10 PU + 5 AS (PR)
    SWOD: 95/115/125

  24. Tim N says :
    August 19, 2013 at 9:03 pm

    WOD 19+1 PU
    SWOD PS/HPS/PS 85-105-125-130

  25. Jennifer says :
    August 19, 2013 at 9:03 pm

    SWOD-65lbs
    WOD- 11 Full +5+10+12

  26. Shawn J says :
    August 19, 2013 at 9:09 pm

    “Cindy” 19 full + 15 one rep better

  27. Matt G says :
    August 19, 2013 at 9:37 pm

    15full+ 1 mu
    Swod: 155/165/175×2

  28. Keith says :
    August 19, 2013 at 9:41 pm

    Snatch 135lb
    19 Full + 5 + 10 + 9, 21 reps better

  29. Kara Crowe says :
    August 19, 2013 at 10:38 pm

    12 Full blue /red

  30. Josh F says :
    August 19, 2013 at 10:50 pm

    145
    16 full

  31. Brandy Farmer says :
    August 19, 2013 at 10:52 pm

    SWOD 75 lbs
    WOD …I messed up counting at the end 🙁
    12 full + 5+10+6
    Or 11 full and those extra??? Oh well.

  32. Sully says :
    August 19, 2013 at 11:06 pm

    16 Full

  33. Joel Irwin says :
    August 20, 2013 at 12:04 am

    155 sq snatch 18 full

  34. Sarah H says :
    August 20, 2013 at 8:33 am

    SWOD: 55/65/70/75
    WOD: 13 full + 5 + 10 (ripped hand again….)

  35. Dustin says :
    August 20, 2013 at 10:33 am

    16 Full

  36. Twiggs says :
    August 20, 2013 at 11:16 am

    145
    14

  37. Miranda says :
    August 20, 2013 at 3:49 pm

    Swod – 70lbs
    Wod – 12 Full + 5 Pu

  38. Friday 12.13.13 | Crossfit Murphy says :
    December 12, 2013 at 10:16 pm

    […] Compare “Cindy” to 8.19.13 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP