“Team WOD”
Teams of 2 complete as many rounds and reps as possible in 15 minutes of:
5 Power Snatches
7 Burpees
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
Compare to HERE
Chris Spealler-Legendary-Video
Schedule:
With school and volleyball games starting soon, CrossFit Kids will be moving back to Mondays and Wednesdays beginning today at the same times.
“How am I going to live today in order to create the tomorrow I’m committed to?”~Anthony Robbins
20/17/12/11 @ 225
Ray and Zack 25 full + 3 snatch at 135
Ray and I 25 full + 3 snatch @ 135
BP: 15/12/10/9 @205
BP 11/8/7/7 @ 205lbs
Sam and I 16 Full + 5 snatches + 6 burpees @ 115lbs
Zoe and Brandy 22 Full (Brandy @65lbs)
SWOD: @95 15/15 @105 10/10
SWOD @ 125 lbs 15/11/7/7
Penny and I 24 full + 5 PS (65lbs/95lbs)
18/12/9/10 @ 165
Steven K., Jon H., and I: 18 Full at 95lb
Kirk and I – 17 Full + 2 (75lb)
SWOD – 12/10/7/7 @155
Erika & I 24 full + 8 (70/60)
Heather and I 22 full + 4 (?) @ 55 lbs …45 lbs last 4 rounds for me
SWOD: 14,12,10,8 @ 75 lbs for me
Helton & I – 25 Full + 5 @ 95
10/9/7/6 – 185
Webb and I 24 Full+5+1 @95 and 115
12/10/8/8 @205
Jeff & I 15 full + 2, sub 70lb KB
10/8/6/6 @185
SWOD 95 (12/10/8/7)
WOD with Amanda (70 snatch)
Keith P. and I: 19 full (95&115)
Swod: (225) 10/10/10/10
Sully and I
24 full + 5 + 1 @ 95
BP 14/9/6/7 @ 235
BP
12/12/12/12 @ 185
Mel and Stacy (18F +5+5 @55)