CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 17 August 2014 / Published in WOD2

Monday 8.18.14

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 15 minutes of:

5 Power Snatches
7 Burpees

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

Compare to HERE

Chris Spealler-Legendary-Video

Schedule:

With school and volleyball games starting soon, CrossFit Kids will be moving back to Mondays and Wednesdays beginning today at the same times.

“How am I going to live today in order to create the tomorrow I’m committed to?”~Anthony Robbins

17 Comments to “ Monday 8.18.14”

  1. Ray Gutierrez says :
    August 18, 2014 at 7:21 am

    20/17/12/11 @ 225

    Ray and Zack 25 full + 3 snatch at 135

  2. Zack Lovingood says :
    August 18, 2014 at 7:22 am

    Ray and I 25 full + 3 snatch @ 135
    BP: 15/12/10/9 @205

  3. Michael S says :
    August 18, 2014 at 10:31 am

    BP 11/8/7/7 @ 205lbs

    Sam and I 16 Full + 5 snatches + 6 burpees @ 115lbs

  4. Brandy Farmer says :
    August 18, 2014 at 7:23 pm

    Zoe and Brandy 22 Full (Brandy @65lbs)
    SWOD: @95 15/15 @105 10/10

  5. Amanda Johnson says :
    August 18, 2014 at 7:45 pm

    SWOD @ 125 lbs 15/11/7/7
    Penny and I 24 full + 5 PS (65lbs/95lbs)

  6. John J. says :
    August 18, 2014 at 7:58 pm

    18/12/9/10 @ 165
    Steven K., Jon H., and I: 18 Full at 95lb

  7. Danny says :
    August 18, 2014 at 8:02 pm

    Kirk and I – 17 Full + 2 (75lb)
    SWOD – 12/10/7/7 @155

  8. Nikol says :
    August 18, 2014 at 8:45 pm

    Erika & I 24 full + 8 (70/60)

  9. Cindy B says :
    August 18, 2014 at 9:10 pm

    Heather and I 22 full + 4 (?) @ 55 lbs …45 lbs last 4 rounds for me
    SWOD: 14,12,10,8 @ 75 lbs for me

  10. McClure says :
    August 18, 2014 at 9:20 pm

    Helton & I – 25 Full + 5 @ 95
    10/9/7/6 – 185

  11. Matt Wood says :
    August 18, 2014 at 9:52 pm

    Webb and I 24 Full+5+1 @95 and 115
    12/10/8/8 @205

  12. Keith says :
    August 18, 2014 at 10:00 pm

    Jeff & I 15 full + 2, sub 70lb KB
    10/8/6/6 @185

  13. Penny J says :
    August 18, 2014 at 10:02 pm

    SWOD 95 (12/10/8/7)
    WOD with Amanda (70 snatch)

  14. Josh F says :
    August 18, 2014 at 10:24 pm

    Keith P. and I: 19 full (95&115)
    Swod: (225) 10/10/10/10

  15. Shawn J says :
    August 18, 2014 at 10:33 pm

    Sully and I
    24 full + 5 + 1 @ 95
    BP 14/9/6/7 @ 235

  16. Sully says :
    August 19, 2014 at 8:07 am

    BP
    12/12/12/12 @ 185

  17. Mel S. says :
    August 20, 2014 at 9:17 pm

    Mel and Stacy (18F +5+5 @55)

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    • The #800gChallenge
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