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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
20 Chest to Bar Pull Ups400 M Run15 Power Snatches (115/80)800 M Run (MMS)15 Power Snatches (115/80)400 M Run20 Chest to Bar Pull Ups
Rx’d + (135/95)
“You cannot out train poor nutrition.”