Complete the following with a 14 minute continuously running clock:
30 Power Clean and Jerks (135/95)
At the 6 minute mark complete as many rounds and reps as possible of:
50-40-30-20 and 10 reps of:
Ab Mat Sit Ups
1) Complete 2 Cleans every minute on the minute for 10 minutes.
“Whoever is careless with the truth in small matters cannot be trusted with important matters~Albert Einstein