5 Power Clean
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings
25 KB Ab Twist
5 rounds for time:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
14:15
24:30
12:48(65lb Power Clean/26lb Kettlebell)
Jenni Irwin F/36 – Time: 15:29
Somewhere between 22-24, cant remember but 85lb power clean/26lb KB
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