5 Power Clean
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings
25 KB Ab Twist
5 rounds for time:
6 Replies to “Monday 8.16.10”
Leave a Reply
Previous Post:
Next Post:
5 Power Clean
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings
25 KB Ab Twist
5 rounds for time:
Previous Post:
Next Post:
14:15
24:30
12:48(65lb Power Clean/26lb Kettlebell)
Jenni Irwin F/36 – Time: 15:29
Somewhere between 22-24, cant remember but 85lb power clean/26lb KB