/ Published in WOD

Monday 8.16.10

5 Power Clean
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings 
25 KB Ab Twist

5 rounds for time:

6 Comments to “ Monday 8.16.10”

  1. Ashley Smith says :
    August 16, 2010 at 1:28 pm

    14:15

  2. Jennifer Cable says :
    August 16, 2010 at 8:32 pm

    24:30

  3. Amanda Johnson says :
    August 16, 2010 at 9:08 pm

    12:48(65lb Power Clean/26lb Kettlebell)

  4. Jenni Irwin says :
    August 17, 2010 at 10:11 pm

    Jenni Irwin F/36 – Time: 15:29

  5. Tiffany Clapsaddle says :
    August 19, 2010 at 1:28 pm

    Somewhere between 22-24, cant remember but 85lb power clean/26lb KB

  6. Saturday 2.5.11 | Crossfit Murphy says :
    February 4, 2011 at 10:22 pm

    […] Compare to 8.16.10 […]