CrossFit Murphy

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CrossFit Murphy
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Sunday, 14 August 2011 / Published in WOD

Monday 8.15.11

“Murph“

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 2.21.11

Skill: Nutrition

Why we do “Murph”

“Men acquire a particular quality by constantly acting a particular way. You become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”~Aristotle

24 Comments to “ Monday 8.15.11”

  1. Tia Hughes says :
    August 14, 2011 at 10:00 pm

    Wow.

  2. Penny J says :
    August 15, 2011 at 12:09 pm

    32:29 rx’d

  3. Megan Swanson says :
    August 15, 2011 at 3:37 pm

    42:32 (blue band pull ups) FACE PUNCH! 8 min slower than last time….

  4. Tia Hughes says :
    August 15, 2011 at 7:16 pm

    41:34 green band

  5. Kev says :
    August 15, 2011 at 7:35 pm

    48:38 green band

  6. Tamala says :
    August 15, 2011 at 7:41 pm

    60:36

  7. Erik Laney says :
    August 15, 2011 at 8:04 pm

    31:20

  8. Amanda Johnson says :
    August 15, 2011 at 8:37 pm

    44:06(green banded pullups)

  9. Nikol Watson says :
    August 15, 2011 at 8:46 pm

    47:26…i think. way slower than before = not cool!

  10. John J says :
    August 15, 2011 at 8:55 pm

    42:53

  11. Kim J says :
    August 15, 2011 at 8:55 pm

    56:24 yes a little slower than last time

  12. Jennifer Cable says :
    August 15, 2011 at 9:16 pm

    36: something……. No air 2 the brain.
    10 rounds of Cindy and 2 miles. One day I will do a full Murph. 🙁

  13. Jon Hall says :
    August 15, 2011 at 9:19 pm

    46:30 i think

  14. Tracy Helton says :
    August 15, 2011 at 9:31 pm

    44:49 green band

  15. Miranda Moore says :
    August 15, 2011 at 9:48 pm

    46:05 (green band)

  16. Shawn J says :
    August 15, 2011 at 9:49 pm

    43:45 green band

  17. Ashley Smith says :
    August 15, 2011 at 9:55 pm

    45:25 much much slower

  18. Zack says :
    August 15, 2011 at 9:59 pm

    50:42 Ring rows for pull ups 70 rows, 140 push ups, 210 air squats

  19. Allison says :
    August 15, 2011 at 10:18 pm

    45:11 (red band)

  20. Christine Wade says :
    August 16, 2011 at 6:52 am

    54:14 green band – 9 min longer

  21. Josh Swanson says :
    August 16, 2011 at 7:49 am

    28:47

  22. Matt G says :
    August 16, 2011 at 8:46 am

    36:44

  23. Kara Enstad says :
    August 16, 2011 at 10:17 am

    50:49 (Knee in Green Band)

  24. Monday 4.2.12 | Crossfit Murphy says :
    April 1, 2012 at 10:09 pm

    […] Compare to 8.15.11 […]

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