“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to 2.21.11
Skill: Nutrition
“Men acquire a particular quality by constantly acting a particular way. You become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”~Aristotle
Wow.
32:29 rx’d
42:32 (blue band pull ups) FACE PUNCH! 8 min slower than last time….
41:34 green band
48:38 green band
60:36
31:20
44:06(green banded pullups)
47:26…i think. way slower than before = not cool!
42:53
56:24 yes a little slower than last time
36: something……. No air 2 the brain.
10 rounds of Cindy and 2 miles. One day I will do a full Murph. 🙁
46:30 i think
44:49 green band
46:05 (green band)
43:45 green band
45:25 much much slower
50:42 Ring rows for pull ups 70 rows, 140 push ups, 210 air squats
45:11 (red band)
54:14 green band – 9 min longer
28:47
36:44
50:49 (Knee in Green Band)