Monday 8.15.11

Murph

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 2.21.11

Skill: Nutrition

Why we do “Murph”

“Men acquire a particular quality by constantly acting a particular way. You become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”~Aristotle

Categories: WOD

24 Replies to “Monday 8.15.11”

  1. 36: something……. No air 2 the brain.
    10 rounds of Cindy and 2 miles. One day I will do a full Murph. 🙁

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»