Monday 8.14.17

Complete the following:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Snatches (115/80)
Lateral Burpees

1) Deadlift 4 x 5 (across)

2) 3 x 20 Banded Good Mornings

“The hardest thing to learn in life is which bridge to cross and which to burn.”~David Russell

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