Monday 8.13.18

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/.75 bodyweight)
30 Burpees

Compare to HERE

1) 4 rounds not for time of:

12 KB Box Step Ups (6 each)
Max strict bar dips

Why Do I Keep Falling Off My Diet?

“Change equals self-improvement. Push yourself to places you haven’t been before.”~Pat Summitt

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