Monday 8.12.13

7 rounds for time of:

7 Power Clean and Jerks (115/80)
7 Burpee Box Jumps (24/20)

1) Clean and Jerk (work to heavy single)

Rx’d +

2) 3 rounds not for time of:

10 DB Seated Shoulder Presses
6-10 Pendlay Rows
15 Hip Extensions

Honoring The Games-Video

CrossFit And Running, A Symbiotic Relationship?

“Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasure in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where you treasure is, there you heart will be also.”~Matthew 6:19-21

31 Replies to “Monday 8.12.13”

  1. CJ 60
    WOD: Scaled to 6 rounds with 35lbs. Forgot to look at clock..oh well! Good Monday for the senior!

  2. WOD –
    Sub 2 rounds of:
    AMRAP in 5 min – Row 10 Cals/7 Box Jumps, rest 2 min between rounds
    R1 – 3 Full + 10 Cals / R2 – 3 Full + 10 Cals + 2 BXJ

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