Monday 8.1.11









With a continuously running clock do one Power Clean and Jerk(135/95) the first minute, two pound Power Clean and Jerks the second minute, three pound Power Clean and Jerks the third minute… continuing as long as you are able. 

Use as many sets each minute as needed.

Post number of minutes completed to comments. 

Strength: Back Squat 1-2-3-3-3

Compare to 1.20.11

CrossFit Games Update-Unbelievable!!

Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Maya Angelou

Categories: WOD

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