Monday 7.8.13

For time:

Run 1 Mile (MHS loop)
20 Deadlifts (225/155)
Run 800 M (MMS)
15 Deadlifts (225/155)
Run 400 M
10 Deadlifts (225/155)

Rx’d + (275/185)

1) Teams of 2 complete as a team:

100 Med Ball Sit Ups

2) Define 2 goals you wish to accomplish in your training or what you are training for.   Post to comments or write them down where you can see them everyday.  Writing them down so you can visually see them everyday will help keep you accountable.  Choosing to post them to comments will help us (CFM Family) keep you accountable. 

Upcoming Events:

-Monday, July 15th-Begins the “Stop the Slop” 4 week nutrition challenge.  Details will be posted and discussed at gym.  All you need is a team of 3.
-Tuesday, July 16th 5:30-Nutrition to meet my goals (free to all members).  This will be as session devoted to hone in our existing knowledge of nutrition and define how to be more successful. 

“The most important thing about goals is having one.”~ Geoffry Abert

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