1-2-3-4-5-6-7-8-9-10 reps for time of:
Power Snatch (115/80)
Complete 30 Double Unders between each set
Rx’d + (135/95)
1) Back Squat 6 x 3 (across)
Ben Smith Back Squat PR-Video
“We should all be concerned about the future because we will have to spend the rest of our lives there.”~Charles F. Kettering
11:28
BS 315
10:45
BS: 315
12:14
BS: 70
Isabel @ 185: 9:39
14:16 (55lbs)
BS 125
SWOD @ 200lbs
WOD 12:40@ 95lbs
15:33 @75/fiddy singles
BS 225
SWOD: 225
WOD: 21:19 (too heavy…too weak)
11:50 @ 115
15:12@105
112:24
16:03 @95
BS 205
16:20@115/singles
SWOD-315
20:33 @ 135
DU’s still my nemisis
15:29 @75 rowed
14:47 (sub 95 lb PC for snatch/singles)
BS 125×1 135×5
SWOD 105
WOD 11:41 @55/singles
BS 405
15:40@135
9:42
BS 335
14:44
Just Kidding ^ ….not Matt, Sorry Matt 🙂
14:44
18:46 (20 du)