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Sunday, 06 July 2014 / Published in WOD2

Monday 7.7.14

1-2-3-4-5-6-7-8-9-10 reps for time of:

Power Snatch (115/80)
Complete 30 Double Unders between each set

Rx’d + (135/95)

1) Back Squat 6 x 3 (across)

Ben Smith Back Squat PR-Video

 “We should all be concerned about the future because we will have to spend the rest of our lives there.”~Charles F. Kettering

22 Comments to “ Monday 7.7.14”

  1. Zack Lovingood says :
    July 7, 2014 at 7:15 am

    11:28
    BS 315

  2. Matt G says :
    July 7, 2014 at 8:33 am

    10:45
    BS: 315

  3. Frankie Roberson says :
    July 7, 2014 at 10:18 am

    12:14
    BS: 70

  4. Matt G says :
    July 7, 2014 at 6:28 pm

    Isabel @ 185: 9:39

  5. Kim J says :
    July 7, 2014 at 7:03 pm

    14:16 (55lbs)
    BS 125

  6. Amanda Johnson says :
    July 7, 2014 at 7:32 pm

    SWOD @ 200lbs
    WOD 12:40@ 95lbs

  7. Danny says :
    July 7, 2014 at 8:45 pm

    15:33 @75/fiddy singles
    BS 225

  8. John J. says :
    July 7, 2014 at 8:57 pm

    SWOD: 225
    WOD: 21:19 (too heavy…too weak)

  9. McClure says :
    July 7, 2014 at 9:09 pm

    11:50 @ 115

  10. Tim N says :
    July 7, 2014 at 9:17 pm

    15:12@105

  11. Sully says :
    July 7, 2014 at 9:48 pm

    112:24

  12. Keith says :
    July 7, 2014 at 10:04 pm

    16:03 @95
    BS 205

  13. Brian King says :
    July 7, 2014 at 10:06 pm

    16:20@115/singles
    SWOD-315

  14. Shawn J says :
    July 7, 2014 at 10:07 pm

    20:33 @ 135
    DU’s still my nemisis

  15. Kayla Farmer says :
    July 7, 2014 at 10:24 pm

    15:29 @75 rowed

  16. Brandy Farmer says :
    July 7, 2014 at 10:25 pm

    14:47 (sub 95 lb PC for snatch/singles)
    BS 125×1 135×5

  17. Kary says :
    July 7, 2014 at 10:39 pm

    SWOD 105
    WOD 11:41 @55/singles

  18. Joe Mariano says :
    July 7, 2014 at 11:46 pm

    BS 405
    15:40@135

  19. Ray Gutierrez says :
    July 8, 2014 at 5:48 am

    9:42

    BS 335

  20. Matt G says :
    July 8, 2014 at 1:02 pm

    14:44

  21. Nikol says :
    July 8, 2014 at 1:03 pm

    Just Kidding ^ ….not Matt, Sorry Matt 🙂
    14:44

  22. Twiggs says :
    July 9, 2014 at 10:06 pm

    18:46 (20 du)

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