Monday 7.30.12

For time:

400 M Run
21 Overhead Squats (95/65)
21 Box Jumps (24/20)
400 M Run
15 Overhead Squats (95/65)
15 Box Jumps (24/20)
400 M Run
9 Overhead Squats (95/65)
9 Box Jumps (24/20)

Be Better Today-CrossFit Lisbeth

CrossFit Makes People Better Commercial – video [wmv] [mov] [HD mov]

“How to Become a Highly Competent CrossFitter?”

Olympic Weightlifting: The Most Moving Thing in Singlets Ever

“I learned much more from defeat than I ever learned from winning~Alfred Adler

25 Replies to “Monday 7.30.12”

  1. A huge thank you for all your support. Dan, Zack, and Cody suffered through the Atlanta heat to watch me Saturday at the Garage Games. I also had several text messages wishing me luck and asking for updates. Ya’ll are awesome! – Ray

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