For time:
400 M Run
21 Overhead Squats (95/65)
21 Box Jumps (24/20)
400 M Run
15 Overhead Squats (95/65)
15 Box Jumps (24/20)
400 M Run
9 Overhead Squats (95/65)
9 Box Jumps (24/20)
Be Better Today-CrossFit Lisbeth
CrossFit Makes People Better Commercial – video [wmv] [mov] [HD mov]
“How to Become a Highly Competent CrossFitter?”
Olympic Weightlifting: The Most Moving Thing in Singlets Ever
“I learned much more from defeat than I ever learned from winning~Alfred Adler
A huge thank you for all your support. Dan, Zack, and Cody suffered through the Atlanta heat to watch me Saturday at the Garage Games. I also had several text messages wishing me luck and asking for updates. Ya’ll are awesome! – Ray
WOD 8:59 (65lbs)
12:31 (55lbs)
11:29(65lbs)
13:45 (45 lbs)
9:36
10:40
16:14 (55lb front squat)
11:30 53 pound goblet squat
18:02 (35 lb OS/55 lb FS)
10:33 @ 65
12:04@55
10:06 (55 lbs)
11:19 (95 lbs)
13:36 (75lb)
11:29
10:08
13:03 (55 lbs)
11:13
14:56(60lb)
16:38 @ 45 lbs OHS
12:13 (65 lbs)
9:03
WOD:14:23
14:08 (75lb)