CrossFit Murphy

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CrossFit Murphy
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Sunday, 29 July 2012 / Published in WOD2

Monday 7.30.12

For time:

400 M Run
21 Overhead Squats (95/65)
21 Box Jumps (24/20)
400 M Run
15 Overhead Squats (95/65)
15 Box Jumps (24/20)
400 M Run
9 Overhead Squats (95/65)
9 Box Jumps (24/20)

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25 Comments to “ Monday 7.30.12”

  1. Ray Gutierrez says :
    July 29, 2012 at 8:50 pm

    A huge thank you for all your support. Dan, Zack, and Cody suffered through the Atlanta heat to watch me Saturday at the Garage Games. I also had several text messages wishing me luck and asking for updates. Ya’ll are awesome! – Ray

  2. Jenni Irwin says :
    July 30, 2012 at 12:38 pm

    WOD 8:59 (65lbs)

  3. Megan says :
    July 30, 2012 at 1:25 pm

    12:31 (55lbs)

  4. Amanda Johnson says :
    July 30, 2012 at 1:53 pm

    11:29(65lbs)

  5. Kary says :
    July 30, 2012 at 4:44 pm

    13:45 (45 lbs)

  6. Zack Lovingood says :
    July 30, 2012 at 5:39 pm

    9:36

  7. Matt W says :
    July 30, 2012 at 7:13 pm

    10:40

  8. Kim J says :
    July 30, 2012 at 7:30 pm

    16:14 (55lb front squat)

  9. Joel Irwin says :
    July 30, 2012 at 8:26 pm

    11:30 53 pound goblet squat

  10. Jennifer says :
    July 30, 2012 at 8:27 pm

    18:02 (35 lb OS/55 lb FS)

  11. Ashley smith says :
    July 30, 2012 at 9:07 pm

    10:33 @ 65

  12. Tia says :
    July 30, 2012 at 9:17 pm

    12:04@55

  13. Penny J says :
    July 30, 2012 at 9:34 pm

    10:06 (55 lbs)

  14. Shawn J says :
    July 30, 2012 at 9:34 pm

    11:19 (95 lbs)

  15. John J says :
    July 30, 2012 at 9:37 pm

    13:36 (75lb)

  16. Z says :
    July 30, 2012 at 9:50 pm

    11:29

  17. webb says :
    July 30, 2012 at 10:04 pm

    10:08

  18. Amy Brown says :
    July 30, 2012 at 10:11 pm

    13:03 (55 lbs)

  19. Dan says :
    July 30, 2012 at 10:20 pm

    11:13

  20. Kara Crowe says :
    July 30, 2012 at 10:44 pm

    14:56(60lb)

  21. Julia says :
    July 30, 2012 at 10:48 pm

    16:38 @ 45 lbs OHS

  22. Nikol says :
    July 30, 2012 at 11:37 pm

    12:13 (65 lbs)

  23. Matt G says :
    July 31, 2012 at 10:17 am

    9:03

  24. Dustin Smith says :
    July 31, 2012 at 2:46 pm

    WOD:14:23

  25. Shane says :
    August 2, 2012 at 3:31 pm

    14:08 (75lb)

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