CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 27 July 2014 / Published in WOD2

Monday 7.28.14

For time:

21 Deadlifts (225/155)
50 Air Squats
21 Push Presses (135/95)
15 Deadlifts (225/155)
50 Air Squats
15 Push Presses (135/95)
9 Deadlifts (225/155)
50 Air squats
9 Push Presses (135/95)

Compare to 11.9.12

1) 4 rounds not for time of:

8-12 Seated DB Shoulder Press
20 Hip Extensions
8-12 Strict/Weighted Bar Dips

Watch Archive Footage Of The 2014 CrossFit Games-Video

We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Thursday July 31st will be “Bring a Friend Day”.  We will run a normal schedule and friends are welcome at ALL class times including the 6am.  This will be a free class.

“Striving for success without hard work is like trying to harvest where you haven’t planted.”~David Bly

25 Comments to “ Monday 7.28.14”

  1. Zack Lovingood says :
    July 28, 2014 at 7:50 am

    8:46

  2. Bresch says :
    July 28, 2014 at 8:54 am

    8:54

  3. Ray Gutierrez says :
    July 28, 2014 at 9:53 am

    6:02

  4. Amanda Johnson says :
    July 28, 2014 at 11:32 am

    8:01

  5. Jenni irwin says :
    July 28, 2014 at 12:24 pm

    7:20 rxd

  6. John J. says :
    July 28, 2014 at 12:44 pm

    12:36 (185/115) 3:41 faster than last time.

  7. Michael S says :
    July 28, 2014 at 3:03 pm

    12:36 185/115lb

  8. Dustin H says :
    July 28, 2014 at 4:49 pm

    12:42 Rx

  9. Keith Wood says :
    July 28, 2014 at 6:06 pm

    CFOIB WOD
    5 min AMRAP of 5 135lb Sq cleans and 10 bar burpees
    3Full + 2

  10. Nikol says :
    July 28, 2014 at 6:51 pm

    13:07 (135/80)

  11. Heather says :
    July 28, 2014 at 7:54 pm

    9:54 (125/70)

  12. Brian King says :
    July 28, 2014 at 8:01 pm

    11:10 rx

  13. Matt G says :
    July 28, 2014 at 8:03 pm

    6:04

  14. Jennifer says :
    July 28, 2014 at 8:18 pm

    12:48 (115/55)

  15. Brandy Farmer says :
    July 28, 2014 at 8:20 pm

    11:51 (140/80) faster and more weight…yay!
    Better than yesterday for sure.

  16. Danny says :
    July 28, 2014 at 8:34 pm

    12:30 (155/75)

  17. Miranda says :
    July 28, 2014 at 9:01 pm

    12:07 125/65

  18. McClure says :
    July 28, 2014 at 9:26 pm

    11:31 rx

  19. Penny J says :
    July 28, 2014 at 9:45 pm

    9:52 (135/80)

  20. Josh F says :
    July 28, 2014 at 9:47 pm

    10:44

  21. Shawn J says :
    July 28, 2014 at 10:04 pm

    9:28 Rx

  22. Allison says :
    July 28, 2014 at 10:07 pm

    10:34
    135/80

  23. Joe Mariano says :
    July 28, 2014 at 10:24 pm

    8:42 rx

  24. Keith P. says :
    July 28, 2014 at 10:42 pm

    10:18 rx

  25. Frankie Roberson says :
    July 28, 2014 at 10:55 pm

    11:18

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  • About CFM
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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
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    • The #800gChallenge
  • Daily Workout
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