For time:
21 Deadlifts (225/155)
50 Air Squats
21 Push Presses (135/95)
15 Deadlifts (225/155)
50 Air Squats
15 Push Presses (135/95)
9 Deadlifts (225/155)
50 Air squats
9 Push Presses (135/95)
Compare to 11.9.12
1) 4 rounds not for time of:
8-12 Seated DB Shoulder Press
20 Hip Extensions
8-12 Strict/Weighted Bar Dips
Watch Archive Footage Of The 2014 CrossFit Games-Video
We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Thursday July 31st will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class.
“Striving for success without hard work is like trying to harvest where you haven’t planted.”~David Bly
8:46
8:54
6:02
8:01
7:20 rxd
12:36 (185/115) 3:41 faster than last time.
12:36 185/115lb
12:42 Rx
CFOIB WOD
5 min AMRAP of 5 135lb Sq cleans and 10 bar burpees
3Full + 2
13:07 (135/80)
9:54 (125/70)
11:10 rx
6:04
12:48 (115/55)
11:51 (140/80) faster and more weight…yay!
Better than yesterday for sure.
12:30 (155/75)
12:07 125/65
11:31 rx
9:52 (135/80)
10:44
9:28 Rx
10:34
135/80
8:42 rx
10:18 rx
11:18