Monday 7.25.11

  

  

  

  

  

 

  

  
Beat the heat with Christmas in July!!!!

12 Days of Christmas

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
  

“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” ~Phillip Adams

Categories: WOD

31 Replies to “Monday 7.25.11”

  1. Just looked at December 20th and we all about died. It was cool then. Tomorrow is going to be awful. Have the medics ready. I am going to need oxygen…………..

  2. I actually liked doing this WOD the first time….I believe I will attempt most of it today–knees are feeling better..lookout RAY RAY!!!

  3. Ray I thought I had you for the first half of that WOD… I didn’t! One day though, one day. All and all good WOD, especially to get the vacation out of you.

  4. I think it is great to see all the postings about a WOD.
    Completed 10 days in 33:20. Forget the face punch, thought Ralph was going to pay me a visit. Too hot for this WOD.

  5. Finished day 11 in 33 something….took 5 minute break to keep from loosing my lunch……finished all 12 days, not sure of my time but finishing this WOD less than an hour and survived is good for me!!!!

  6. Stopped at 35 min. cap. with 7 hang clean jerk. Maybe by Christmas will able to finish WOD and be able to breathe.

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