Beat the heat with Christmas in July!!!!
“12 Days of Christmas”
1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)
Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” ~Phillip Adams
OH DEAR!!!!
Just looked at December 20th and we all about died. It was cool then. Tomorrow is going to be awful. Have the medics ready. I am going to need oxygen…………..
CROSSFIT MURPHY…get your mind right
YES SIR, BRING IT!!!!
I actually liked doing this WOD the first time….I believe I will attempt most of it today–knees are feeling better..lookout RAY RAY!!!
24:54…if adam wods ill bet anyone who is willing 25 burpees he will be cutoff
35 min. time cap & finished 12 hang clean jerk. Merry Christmas…whooo!
43:38 all 12 rounds
43:26 finished all 12….I wanted to DIE! Major FACE PUNCH!
41:15 … don’t take 5 days off! FACE PUNCH!
36:00 rx’d def NOT taking a week off again
35:47 (all weights rx’d – 24″ box) I’m glad Christmas only comes once a year, or hopefully in our case, twice!!
Ray I thought I had you for the first half of that WOD… I didn’t! One day though, one day. All and all good WOD, especially to get the vacation out of you.
I think it is great to see all the postings about a WOD.
Completed 10 days in 33:20. Forget the face punch, thought Ralph was going to pay me a visit. Too hot for this WOD.
30:08 rx’d
Finished day 11 in 33 something….took 5 minute break to keep from loosing my lunch……finished all 12 days, not sure of my time but finishing this WOD less than an hour and survived is good for me!!!!
50:05 Rx’d
41:15 not a fun wod after laying sorry on the beach for 7 days!
32:59(banded pullups)
26:42(70kb)
38:14
41:32
40:16 rx’d
It’s the most wonderful time of the year…
31:41
51:44 — wayyyyyyyyy worse than I remember. (45lbs & 35lb KB)
Stopped at 35 min. cap. with 7 hang clean jerk. Maybe by Christmas will able to finish WOD and be able to breathe.
52:11 (modified pushups/ banded pull ups)rest as RX’d