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Sunday, 24 July 2011 / Published in WOD

Monday 7.25.11

  

  

  

  

  

 

  

  
Beat the heat with Christmas in July!!!!

“12 Days of Christmas”

1-100 M run
2-Box jumps (36/28)
3-Thrusters(95/65)
4-SDHP(95/65)
5-Push press(95/65)
6-KB swings
7-Burpees
8-Med Ball Cleans
9-KTE
10-Push ups(w/clap)
11-Pull ups
12-Hang Clean and Jerk (95/65)

Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 and so forth.
  
12 Days of Christmas song
How to be a better CrossFitter

“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” ~Phillip Adams

31 Comments to “ Monday 7.25.11”

  1. ashley smith says :
    July 24, 2011 at 9:21 pm

    OH DEAR!!!!

  2. Jennifer Cable says :
    July 24, 2011 at 9:23 pm

    Just looked at December 20th and we all about died. It was cool then. Tomorrow is going to be awful. Have the medics ready. I am going to need oxygen…………..

  3. Ray Gutierrez says :
    July 24, 2011 at 9:36 pm

    CROSSFIT MURPHY…get your mind right

  4. Daniel Wade says :
    July 24, 2011 at 10:25 pm

    YES SIR, BRING IT!!!!

  5. Adam says :
    July 25, 2011 at 7:50 am

    I actually liked doing this WOD the first time….I believe I will attempt most of it today–knees are feeling better..lookout RAY RAY!!!

  6. Ray Gutierrez says :
    July 25, 2011 at 9:28 am

    24:54…if adam wods ill bet anyone who is willing 25 burpees he will be cutoff

  7. Tia Hughes says :
    July 25, 2011 at 11:29 am

    35 min. time cap & finished 12 hang clean jerk. Merry Christmas…whooo!

  8. Amy Brown says :
    July 25, 2011 at 12:59 pm

    43:38 all 12 rounds

  9. Megan Swanson says :
    July 25, 2011 at 1:57 pm

    43:26 finished all 12….I wanted to DIE! Major FACE PUNCH!

  10. Nikol Watson says :
    July 25, 2011 at 2:22 pm

    41:15 … don’t take 5 days off! FACE PUNCH!

  11. Josh Swanson says :
    July 25, 2011 at 2:43 pm

    36:00 rx’d def NOT taking a week off again

  12. Penny J says :
    July 25, 2011 at 5:09 pm

    35:47 (all weights rx’d – 24″ box) I’m glad Christmas only comes once a year, or hopefully in our case, twice!!

  13. Kyle Bernier says :
    July 25, 2011 at 5:25 pm

    Ray I thought I had you for the first half of that WOD… I didn’t! One day though, one day. All and all good WOD, especially to get the vacation out of you.

  14. Jennifer Cable says :
    July 25, 2011 at 8:10 pm

    I think it is great to see all the postings about a WOD.
    Completed 10 days in 33:20. Forget the face punch, thought Ralph was going to pay me a visit. Too hot for this WOD.

  15. Jenni Irwin says :
    July 25, 2011 at 8:12 pm

    30:08 rx’d

  16. Kim J says :
    July 25, 2011 at 8:51 pm

    Finished day 11 in 33 something….took 5 minute break to keep from loosing my lunch……finished all 12 days, not sure of my time but finishing this WOD less than an hour and survived is good for me!!!!

  17. John J says :
    July 25, 2011 at 9:05 pm

    50:05 Rx’d

  18. Miranda Moore says :
    July 25, 2011 at 9:09 pm

    41:15 not a fun wod after laying sorry on the beach for 7 days!

  19. Amanda Johnson says :
    July 25, 2011 at 9:32 pm

    32:59(banded pullups)

  20. Erik Laney says :
    July 25, 2011 at 9:44 pm

    26:42(70kb)

  21. Ashley Smith says :
    July 25, 2011 at 10:00 pm

    38:14

  22. Tracy Helton says :
    July 25, 2011 at 10:31 pm

    41:32

  23. Daniel Wade says :
    July 25, 2011 at 11:04 pm

    40:16 rx’d

  24. Adam says :
    July 26, 2011 at 8:38 am

    It’s the most wonderful time of the year…

  25. Matt G says :
    July 26, 2011 at 9:04 am

    31:41

  26. Julia Hall says :
    July 26, 2011 at 9:09 am

    51:44 — wayyyyyyyyy worse than I remember. (45lbs & 35lb KB)

  27. Stacy Bandy says :
    July 26, 2011 at 9:21 am

    Stopped at 35 min. cap. with 7 hang clean jerk. Maybe by Christmas will able to finish WOD and be able to breathe.

  28. Kara Enstad says :
    July 27, 2011 at 8:57 am

    52:11 (modified pushups/ banded pull ups)rest as RX’d

  29. Tuesday 12.20.11 | Crossfit Murphy says :
    December 19, 2011 at 8:39 pm

    […] the song: 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 and so forth.    12 Days of Christmas song Compare to 7.25.11 or 12.20.10   Risk vs. Reward-CrossFit […]

  30. Thursday 12.15.16 – CrossFit Murphy says :
    December 14, 2016 at 8:27 pm

    […] to 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or […]

  31. Tuesday 12.19.17 – CrossFit Murphy says :
    December 18, 2017 at 7:41 pm

    […] to 12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or […]

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