7 rounds of:
Every minute on the minute complete:
Minute 1-200 M Run
Minute 2-6 KB Swings/6 Pull Ups
Minute 3-8 Thrusters (115/80)
Rx’d+
Minute 1-200 M Run
Minute 2-8 KB Swings/8 Pull Ups
Minute 3-8 Thrusters (135/95)
1) Every minute on the minute for 10 minutes complete:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Rx’d + 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
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TGIM
WOD 115lb,53lb dropped to 95 @ round 3. Still ended up cutting reps. Not a good day for me.
SWOD 115X8/120X2
WOD: 55lb thrusters, 35KB, green band on pull-ups (7th round only ran 100m)
SWOD: 45lbs
WOD:25lb Thrusters/26KB
Green/blue band on pullups
100 run…still recouping from stadium run!
SWOD: 75lb
WOD: 55lb thrusters x 6 reps after round 2
150m
35lb KB
SWOD: 90
WOD: rx’d + (8 95lb thrusters, 8 53lb KB/8 pullups, 200 m run)
SWOD 85
WOD 75lbs/35KB
SWOD: 65
WOD: 55 lb thrusters, 35 KB, real pull ups until hand tore so subbed 12 KB swings at that point and went to 150 m run @ round 4… wow!
SWOD – Sub 3 Touch & Go DL (245lb) for squat sequence
WOD – Sub 100M run/Ring Rows for Pullups/Goblet Squats (53lb) for Thrusters
SWOD-55lbs
WOD- 55lbs,26 KB, 150m x3/100mx4
135 Thrusters
70 KB
SWOD 55lbs
WOD 55lb Thru/35lb KB Cut runs down to 150m
135/145 SWOD
135 thruster 70 kb
Swod: 165×5/ 170×2/ 175×2
SWOD @ 100lbs
Wod- Rx’d + w/ 53lb KB
SWOD 115 x 9 / 125 x 1
WOD 95lb thrusters/ took a minute break for 1 set of KB and PU’s
SWOD: 155 x 5/165 x 5
WOD: 135 thruster 70lb KB
Strength 105 half and 115
Rx’d + with 53
SWOD 155lb
WOD 135 thruster, 70 KB
SWOD 75 with SS, 85 regular
WOD RX + @ 80lbs
SWOD 135
WOD 115/70KB (skipped 3 rounds of thrusters)
green banded pu, 35lb KB
OHS need work