Monday 7.22.12


3 rounds for time of:

400 M Run
21 KB Swings (53/35)
12 Pull-ups

Compare to 2.28.12

Strength: Perform 1 Hang Clean Shrug +1 Hang Clean + 1 Jerk every 1:30 for 12 minutes

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You got to put your past behind you.-CrossFit 77

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CrossFit Handcare

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”~William Arthur Ward

22 Replies to “Monday 7.22.12”

  1. PC/jerk 95×2/100
    Helen 11:00 rx’d (joined the real pull-up club…yay!)

    Thanks Ashley for being my personal trainer for the WOD:-)

  2. 85lb cleans
    WOD – 12:50 (35lb/red band)
    Switched to blue band halfway through 3rd round when I slipped off the bar.

  3. clean series 145/155/155/165/165 rest at 175
    wod: 10:15
    very proud of you girls yall did awesome!

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