6 rounds of:
Minute 1: 4 Front Squats (AHAP)
Minute 2: :45 DBall Hold (AHAP)
Minute 3: 30 Double Unders
1) Tabata 6 x 20 x 10
Flutter Kicks
Reverse Plank Hold
Weighted Ab Twist
“You will not build your memorial in a day, but you will build it daily.”~Brad Bell